Author Topic: pampatulog  (Read 211155 times)

bheibiaise

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Re: pampatulog
« Reply #20 on: July 11, 2009, 03:56:49 pm »
hehe... il take antihistamine... para makatulog me..

zazhimi

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Re: pampatulog
« Reply #21 on: July 11, 2009, 04:02:40 pm »
avoid drinking coffee or tea or anything with caffeine... drink milk instead
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iandboy

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Re: pampatulog
« Reply #22 on: July 12, 2009, 11:14:14 am »
try niyo po yung goji berry in sachet form medyo mahal lang nga 500 per box of 10 sachets pero masarap at hihimbing talaga tulog niyo... and maganda pa sa overall health... rich kasi siya sa Vitamin B1 at Magnesium which reduces the time it takes before you fall asleep... and feeling fully refreshed when you wake up. tini-take ko siya after or during dinner for best results

Msfi

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Re: pampatulog
« Reply #23 on: July 12, 2009, 12:21:37 pm »
Doctor's advice will be good talaga before taking anything.

Yung doctor ko ang nag advice sa kin ng melatonin, pero yung regular melatonin na nabibili ko sa drugstore konti lang tulong sa akin. Nagpabili ako sa cousin ko ng melatonin sa US,  ang nabili nya sa kin yung melatonin with theanine (for stress relief) this works better for me kasi i sleep longer. 
Positive thinking won't let you do anything, but it will let you do everything better than negative thinking will.

kim_trasher07

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Re: pampatulog
« Reply #24 on: July 12, 2009, 06:48:09 pm »
u8mypinkcookies - same tayo sis, pagnag take nga ng war shower or warm bath.. sarap nga ng tulog.. lalo na pag mainit yung panahon..
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u8mypinkcookies

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Re: pampatulog
« Reply #25 on: July 12, 2009, 09:23:13 pm »
^ yep. tuloy-tuloy yung tulog! ;D
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milkeeway

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Re: pampatulog
« Reply #26 on: July 12, 2009, 09:48:48 pm »
problem ko din yan dati..

1. try to drink a glass of milk, hot chocolate or fruit juice before going to bed
2. take a shower
3. at dapat pag 9pm mo gusto matulog, lagi 9pm hanggang masanay body mo, kahit di ka pa inaantok, go to bed at 9pm.. at iblock mo lahat ng pumapasok sa isip mo.. hehe
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che73

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Re: pampatulog
« Reply #27 on: July 13, 2009, 02:44:05 pm »
ako din grabe insomia ko,nagstart to nun nagkarun kami ng problem ni hubby sa business, last 2007 up to present puro past 3am na sleeping time ko.
tina-try ko na din un sleepasil,effective din naman kaso pag di ako umiinom e d uli ako makatulog

Gertrude

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Re: pampatulog
« Reply #28 on: July 13, 2009, 03:14:41 pm »
take a warm bath or shower and drink a glass of milk.

jelly

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Re: pampatulog
« Reply #29 on: July 14, 2009, 12:48:04 am »
ako din may insomnia...di pa naman ako nakakabawi kasi nagaalaga me kids sa morning...
Mejo naaaddict ako sa pagnet sa cellphone kaya sabi ni hubby solution sa insomnia ko palit na daw ako fone yun walang wifi...

Dati may mga friends ako nag melatonin..effective daw kaso nagkakaproblem sila pag weewee...parang mahapdi..3 different people yun nagsabi sa akin...kaya yun ata ang side effect nya...

dcccxxi

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Re: pampatulog
« Reply #30 on: July 14, 2009, 12:51:09 am »
mga sis magkano ang melatonin sa GNC?

yang

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Re: pampatulog
« Reply #31 on: July 15, 2009, 05:29:55 pm »
sleepasil, i take whenever needed. sa mercury meron
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geleah

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Re: pampatulog
« Reply #32 on: August 15, 2009, 11:38:38 pm »
Nung may insomnia ako dati, ang dami kong sinubukan.

Chamomile Tea - nakakarelax pero hindi naman ako masyadong inantok.

Valerian Root - Effective pero warning lang -- ang baho nito. Sabi nila meron daw Valerian Tea, tapos yung capsules daw pwedeng buksan at gawing tea. Pero ininom ko nalang yung capsules kasi di ko pa nga sya binubuksan, ang baho na, what more kung buksan ko at gawin kong tea.

Melatonin - Effective magpa-antok sakin pero hindi masyadong mahimbing tulog ko. Sa Valerian kasi mahimbing tulog ko -- knock out dahil sa amoy, haha!

yang

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Re: pampatulog
« Reply #33 on: August 17, 2009, 04:59:03 pm »
yun benadryl at iterax anti allergy grabe tulog nga pero grogy pagkagising
princess today,..goddess forever.

cristinaervas

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Re: pampatulog
« Reply #34 on: August 25, 2009, 12:55:34 am »
Ladies ;D I tried Sleepasil, galing! marerelax ka talaga and you feel alert pagkagising mo.

sa office we are taking DXN. antioxidant sya. galing din. from head to toe ang cleansing nya. 30 mins after taking it para na kong ipinaghehele.  ;) try it!

sonja

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Re: pampatulog
« Reply #35 on: August 27, 2009, 12:25:59 pm »
sa office we are taking DXN. antioxidant sya. galing din. from head to toe ang cleansing nya. 30 mins after taking it para na kong ipinaghehele.  ;) try it!

Sis ano yung DXN? saan nabibili and how much?

m_lim

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Re: pampatulog
« Reply #36 on: August 27, 2009, 12:56:45 pm »
walang effect ang Sleepasil sa akin.

qt_ben17

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Re: pampatulog
« Reply #37 on: August 28, 2009, 06:29:28 pm »
hmmm san kaya merong valerian root... meron kaya sa cash and carry nito??
eto na naman sila, "mas better" , "pinaka the best"

FABems

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Re: pampatulog
« Reply #38 on: September 04, 2009, 11:20:33 am »
yun benadryl at iterax anti allergy grabe tulog nga pero grogy pagkagising

agree ako dito, yung benadryl grabe sa pagkagroggy sabi ko never na ako magtake nito ulit. hate that feeling

geleah

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Re: pampatulog
« Reply #39 on: September 04, 2009, 05:03:26 pm »
hmmm san kaya merong valerian root... meron kaya sa cash and carry nito??

Sis, di ko sure kung meron sa Cash and Carry. Sa ebay.ph ako nakabili, 600 pesos lang tapos 100 capsules na. Once a day ko lang naman sya kung inumin, so tumagal sakin ng 3 months yung isang bote. Pero warning ha...talagang hindi kanais-nais ang amoy nito.

 

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