Girl Talk

Health & Wellness => Exercise => Topic started by: eydlehoms49 on March 03, 2021, 02:07:23 pm

Title: I am new to bodybuilding and am underweight.
Post by: eydlehoms49 on March 03, 2021, 02:07:23 pm

I want to gain both muscle mass and overall weight. I have a lifestyle that is sedentary (except the gym sessions ). What should my macros be? How should I calculate how many calories I need to eat and what should the macros of it be. My weight is 50 kgs and height is 5'8.

Title: Re: I am new to bodybuilding and am underweight.
Post by: AlexaAlly on October 18, 2021, 02:49:02 pm

Introduce more protein to your diet, and you'll see results.