Girl Talk

Health & Wellness => Diet & Nutrition => Topic started by: jerzyskol46 on February 03, 2021, 01:36:32 pm

Title: Who has lose weight here with change in diet only and no exercise?
Post by: jerzyskol46 on February 03, 2021, 01:36:32 pm
I know it can be done but i'm just looking for people who have done it and what advice they can give and honestly just looking for a little motivation.

I use to weight 180lbs im 35 years old now I had back surgery 5 years ago and i'm still in chronic pain and can't lift or really do anything beyond walking. I'm up to 260 lbs now. so just looking for a little motivation.

thanks