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The Buddha says: that pain or suffering arises through desire or craving and that to be free of pain "we need to cut the bonds of desire."The pain that you create now is always some form of non-acceptance.Don't attach yourself to anything that is temporary in the world.Remember: You are the creator of your own thoughts! It is always our choice: whether we get on with our lives and live in the NOW, or whether we chain ourselves to the grudges and guilt of the past. Past is past. Take the learnings and not the sorrow.Think positive. React positively.