Author Topic: pampatulog (Read 221050 times)

Pretty Gorgeous · « **Reply #40 on:** September 04, 2009, 08:50:00 pm »

- avoid caffeine drinks after lunch
- warm bath using lavander scented bathgel/soap
(i use Dial Lavander or J&J Lavander Chamomile)
- J&J Lavander cologne (bought it at PX Cash&Carry P550)
i have this inside my room Air Revitiliser/air purifier with Lavander oil
http://www.isukoshi.com/english/products/products_air.html

ito yung sureball regimen ko para makatulog ako agad

kaiz · « **Reply #41 on:** September 04, 2009, 10:10:57 pm »

try OFF TO BED. available yan sis sa mercury. no prescriptions needed

qt_ben17 · « **Reply #42 on:** September 12, 2009, 02:53:09 am »

@geleah: oh thanks! il try cash and carry muna.

blush_blush · « **Reply #43 on:** September 13, 2009, 02:39:34 pm »

ako hirap ako makatulog, ill try usana

Lady Medical Doctor · « **Reply #44 on:** September 13, 2009, 07:05:50 pm »

Before my doctor gave me stillnox kasi hindi talaga ako maka adjust ng tulog plus the fact that my insomnia has been of work related cause. Usually half tab lang dapat anf intake nito kasi if you drink the whole tab pag gising mo medyo disoriented ka.

rioizphils · « **Reply #45 on:** September 13, 2009, 07:11:49 pm »

Yeah stilnox nga or dormicum.. knock out ka kaso kailangan talaga ng bonggang prescriptions.. I use this til now everytime hirap ako matulog because of pabago bagong schedule sa work.. talagang sira na ang body clock.. anyone, may kilala who can help me get these?

vanillamist · « **Reply #46 on:** September 14, 2009, 06:21:32 pm »

sureball pampatulog sakin-- goji juice

kahit minsan almost 3-4hrs na lang ang tulog dahil sa workload, energetic pa rin kinabukasan..

blush_blush · « **Reply #47 on:** September 17, 2009, 08:08:22 pm »

^saan nabbili sis [textspeak!] goji juice?

Lady Medical Doctor · « **Reply #48 on:** September 18, 2009, 01:42:02 am »

Quote from: apreal on July 03, 2009, 02:02:54 am

I agree with you Sis...!!!

sis consult ka sa dr..baka kasi may reason din kung bakit ka ngkakaganyan,sakin kasi depression naging cause..or maybe sa nature ng work mo.. ganyan din ako before straight 2 days walang tulog talaga umiiyak nako kasi gusto ko nang makatulog,marami na nai- reseta sakin gamot halos di lahat tumalab may tumalab man sakin may tama naman na parang groggy ako pag gising and the whole day,yung cousin ko na naka base sa Japan nung umuwi may pina try sakin SHISEIDO na sleeping pills nakakarelax sya tapos makakatulog nako... after ko maubos 1 box (12 pcs parang contraceptive pills itsura) naging ok nako tapos maintain ko na lang na di na ko nagpupuyat talaga at di na din ako masyadong nag iisip ng kung ano ano basta pag matutulog na.

I am interested in this product, do they still have this in Japan? Mga how much kaya yun if converted to Philippine Peso?

mrs.BINLATEN · « **Reply #49 on:** September 18, 2009, 01:57:53 am »

me rin hirap gumawa ng sleep pag nagising hirap ng bumalik sa tulog causing me severe headache my neuro gave me altrox 1small cap lang para ng hinahatak yung katawan mo to sleep muscle relaxant sha

glamorous24 · « **Reply #50 on:** September 30, 2009, 02:34:10 am »

i normally have 3-4 hrs sleep only due to insomia...always drinking of coffee and smoking habits...

until my mom recommended me to drink this chocolate drink w/ alive contents on the sachet then successful ang sleep ko max ko na ngayon is 7 hours and mahimbing pa ang tulog....maybe due to super stressful lifestyle ko kaya i badly needed supplements...

changelessme · « **Reply #51 on:** October 04, 2009, 10:12:06 pm »

^sis anong brand ng chocolate drink? graveyard kasi ang work ko at hirap matulog sa umaga

xtina christmas · « **Reply #52 on:** October 10, 2009, 05:39:52 am »

Quote from: glamorous24 on September 30, 2009, 02:34:10 am

i normally have 3-4 hrs sleep only due to insomia...always drinking of coffee and smoking habits...

until my mom recommended me to drink this chocolate drink w/ alive contents on the sachet then successful ang sleep ko max ko na ngayon is 7 hours and mahimbing pa ang tulog....maybe due to super stressful lifestyle ko kaya i badly needed supplements...

^Sis what brand of chocolate drink is this? Interested ako PROMISE!!!

I'm also interested sa Sheseido sleeping pills? Do they have it here in Manila or sa Japan lang siya talaga? Mga how much siya kaya?

changelessme · « **Reply #53 on:** October 10, 2009, 06:46:18 am »

^hindi na yata nagawi dito sa Gt si sis glamorous24 sis

kaiz · « **Reply #54 on:** October 10, 2009, 09:28:49 am »

used to take din stilnox. after 8 hours na tulog, talagang gising na gising na din talaga ako

changelessme · « **Reply #55 on:** October 10, 2009, 10:47:15 am »

^I think kailangan yan ng prescription sis di ba?

kaiz · « **Reply #56 on:** October 10, 2009, 06:30:52 pm »

^yup. binigyan ako dati ng school doctor namin nung college

mkasj_rn · « **Reply #57 on:** October 11, 2009, 08:36:29 pm »

Melatonin, sleepasil, or make your room cozy?

qt_ben17 · « **Reply #58 on:** October 11, 2009, 09:27:46 pm »

effective talaga sakin ang melatonin 10mg. pero nabbother ako kasi nakaka cause daw ito ng problem sa kidneys in the long run.

i bought valerian root sa healthy options. 100 tablets for 400 pesos. try ko kung effective ito.

may nakatry na ba ng leizenzi?

kaiz · « **Reply #59 on:** October 11, 2009, 10:13:37 pm »

for OTC na pampatulog, i take OFF TO BED caps

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Author Topic: pampatulog (Read 221050 times)

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