Author Topic: Who has lose weight here with change in diet only and no exercise?  (Read 1163 times)

jerzyskol46

  • Probationary
  • Posts: 1
I know it can be done but i'm just looking for people who have done it and what advice they can give and honestly just looking for a little motivation.

I use to weight 180lbs im 35 years old now I had back surgery 5 years ago and i'm still in chronic pain and can't lift or really do anything beyond walking. I'm up to 260 lbs now. so just looking for a little motivation.

thanks

 

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