When I first saw Heart Evangelista drink bone broth, my first question was: "Oh, do I need this in my life?" I mean, Heart swears by bone broth's benefits and seeing that she looks great 24/7, I had to find out! To help satisfy my curiosity, I did a mini-investigation to discover the advantages of drinking bone broth. Keep scrolling if you want to know the lowdown, too!
Bone broth is, you guessed it, soup made from boiling animal bones. But unlikenilaga,bulalo, andtinola, bone broth is simmered in water for 12 to 24 hours to bring out the goodness our bodies can benefit from.
What can it do for my body?
Lately, bone broth is now ranking with green juice as a buzzy health drink. It's taken primarily for gut health—aka it can positively affect the different functions of the body. When your gut is in a good state, you'll have better digestion and improved health immunity. Keeping your gut healthy helps control anxiety, too.
Bone broth can alsohelp protect your jointsbecause it has glucosamine, a substance that is used to treat people suffering from joint pain. It alsohelps strengthen the bones, thanks to its rich magnesium, phosphorous, and calcium content.
Does drinking bone broth have beauty benefits?
Aside from its overall health benefits, drinking bone broth is said to grant beauty favors, too! It's rich in amino acids that aid in skin health. Daily intake can help you have stronger tresses and nails. If you're suffering fromhair falland brittle nails, try adding bone broth to your menu.
There are no studies published that have proven that it helps weight loss. However, it does have a similar approach with some expert-approved weight loss methods:
Fill the pot with water and let the bones sit in apple cider for 30 minutes before heating it. Dr. Berg explains that ACV helps extract the nutrients from the bones, a crucial step to maximize the benefits of bone broth. Add veggies and seasoning and bring to boil. Then, turn the heat down and simmer for 12 to 24 hours.
Turn off the stove and let it cool down before transferring to clean glass jars. Refrigerate and consume within a week.
You can also try Keto Connect's version which uses an Instant Pot so there's shorter cooking time.
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