When I first saw Heart Evangelista drink bone broth, my first question was: "Oh, do I need this in my life?" I mean, Heart swears by bone broth's benefits and seeing that she looks great 24/7, I had to find out! To help satisfy my curiosity, I did a mini-investigation to discover the advantages of drinking bone broth. Keep scrolling if you want to know the lowdown, too!
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What is bone broth exactly?
Bone broth is, you guessed it, soup made from boiling animal bones. But unlike nilaga, bulalo, and tinola, bone broth is simmered in water for 12 to 24 hours to bring out the goodness our bodies can benefit from.
What can it do for my body?
Lately, bone broth is now ranking with green juice as a buzzy health drink. It's taken primarily for gut health—aka it can positively affect the different functions of the body. When your gut is in a good state, you'll have better digestion and improved health immunity. Keeping your gut healthy helps control anxiety, too.
Bone broth can also help protect your joints because it has glucosamine, a substance that is used to treat people suffering from joint pain. It also helps strengthen the bones, thanks to its rich magnesium, phosphorous, and calcium content.
Does drinking bone broth have beauty benefits?
Aside from its overall health benefits, drinking bone broth is said to grant beauty favors, too! It's rich in amino acids that aid in skin health. Daily intake can help you have stronger tresses and nails. If you're suffering from hair fall and brittle nails, try adding bone broth to your menu.
Bone broth also promotes collagen production which helps keep the skin firm and plump. We start losing collagen at the age of 25, so it can be beneficial to use skincare or take in supplements that can boost its production. Think of collagen as bricks that create structure on our skin—when we have less of it, our complexion appears saggy and we are more prone to fine lines and wrinkles. (TL;DR: Drink bone broth to help bid fine lines and wrinkles goodbye!)