KC Concepcion
'fesses up that she used to struggle with her shape, until she realized that her body just isn't built to be lithe or petite--and that's totally okay. "You have to accept that your genes affect the way you look or gain weight," she says. "The number one thing is to really know yourself and your body. Hindi naman porket gusto mo, mabuti sa 'yo diba (Just because you want it, it doesn't mean that it's good for you, right?)? Make the right choices."

When she's craving for a snack, she reaches for one of these low-cal picks:

WH Recommends: Health Best Sliced Almonds (P359, Healthy Options)
Per Serving (30 pieces): 180 calories, 0 mg sodium, 16 g fat

WH Recommends: Eat Your Vegetables Veggie Chips (P175, Healthy Options)
Per Serving (13 pieces): 130 calories, 140 mg sodium, 7 g fat

WH Recommends: Jolly Time Healthy Pop Butter (P105, at leading supermarkets)
Per Serving (1 cup): 20 calories, 40 mg sodium, 0 g fat

Learn more about KC Concepcion's fitness routine by grabbing a copy of the October 2013 issue of Women's Health, out on stands now! You can also subscribe to the magazine's digital edition.

Also in this issue:
Your Fittest Body Ever
The Food Lover's Diet
Get What You Want in Bed

(Photo by Mark Nicdao)

Recommended Videos
Get the latest updates from Female Network
Subscribe to our Newsletter!
Trending on Network

Latest Stories

At 40, Iza Calzado Reveals Unexpected Pregnancy with Her First Child

“As a character of mine said in a film, ‘In love there is no fear.’”

Jessy Mendiola Announces That She's Pregnant

The actress is expecting her first child with her husband Luis Manzano.

Night Creams to Try in Your 30s, Based on Your Skin Concern

Waking up to better, more radiant skin can be possible with these night creams.
Load More Stories