KC Concepcion
'fesses up that she used to struggle with her shape, until she realized that her body just isn't built to be lithe or petite--and that's totally okay. "You have to accept that your genes affect the way you look or gain weight," she says. "The number one thing is to really know yourself and your body. Hindi naman porket gusto mo, mabuti sa 'yo diba (Just because you want it, it doesn't mean that it's good for you, right?)? Make the right choices."

When she's craving for a snack, she reaches for one of these low-cal picks:

WH Recommends: Health Best Sliced Almonds (P359, Healthy Options)
Per Serving (30 pieces): 180 calories, 0 mg sodium, 16 g fat

WH Recommends: Eat Your Vegetables Veggie Chips (P175, Healthy Options)
Per Serving (13 pieces): 130 calories, 140 mg sodium, 7 g fat

WH Recommends: Jolly Time Healthy Pop Butter (P105, at leading supermarkets)
Per Serving (1 cup): 20 calories, 40 mg sodium, 0 g fat

Learn more about KC Concepcion's fitness routine by grabbing a copy of the October 2013 issue of Women's Health, out on stands now! You can also subscribe to the magazine's digital edition.

Also in this issue:
Your Fittest Body Ever
The Food Lover's Diet
Get What You Want in Bed

(Photo by Mark Nicdao)

watch now
Get the latest updates from Female Network
Subscribe to our Newsletter!
Trending on Network

Latest Stories

Netizens Unearthed Clues That David Licuaco's Mystery Ex-Girlfriend Is Sue Ramirez

David revealed in an interview that he cried over a breakup with a certain Kapamilya actress.

Jennica Garcia Almost Became an OFW So She Could Provide for Her Kids

She admits to reaching out to ABS-CBN amid her struggle to find acting projects in the Philippines.

Carlo Aquino Says Ex-Partner Trina Candaza Hasn’t Been Replying to His Messages About Wanting to See His Daughter

According to the actor, his ex-partner has allegedly not been following their co-parenting agreement.
Load More Stories