One of the most common causes of stress in the workplace is the feeling that there are far too many things to do and not enough time in which to do them. You feel overwhelmed by the tasks that you have to finish, and before you know it, it's the end of the day and you've hardly made a dent in your workload. Knowing that you'll most likely repeat the cycle the following day is enough to give you a migraine.
However, this is not the time for you to give up. It's time to step back, regroup, and reclaim your work day. Maybe you have habits that are counterproductive to your goals. Maybe you try to take on more tasks than you are actually capable of doing. Read on to see how you can take control of your workday.
(Photo by Jakob Montrasio via Flickr Creative Commons)