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The secret to a flat tummy
Our tummies are always the hardest to trim whenever we decide to shape up. We do crunches and sit-ups to get rid of the bulge and unwanted "love handl...
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21 things you should know about your body
Here's an inside look at how women’s bodies work. 1. Some Bacteria Are Good For You Bugs can be beneficial in certain parts...
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Who's afraid of the Ob-Gyne?
Photo by: Dix Perez, Styled by: Guada Reyes, Makeup by: Cathy Cantada for The Studio, Hair by: Jerry Javier for Piandré Salon “If your va...
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Oils to relax and soothe you
We've all been told about the many wonders a good night's sleep can do for the body. Not only do we feel refreshed and more than ready to fac...
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Some guidelines on the wedding buffet
Ah, wedding food--the one thing that guests are sure to look forward to or peer critically at when the big day comes. While some caterers already have...
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5 Healthy Breast Habits You Must Start Now
“I was in bed with my boyfriend when he suddenly stopped touching me and got this weird look on his face,” remembers Dana, 26, an executiv...
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Choose multivitamins that suit your needs
There may be enough multivitamins to choose from these days, but you just can't take one out of the rack without considering your needs first. Re...
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Be inspired by this injured soldier
The next time you feel too lazy to jog, think of British soldier Phil Packer, who completed a 13-day marathon a year after being told he would never w...
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Six eating habits you should ditch--now
For some people, the word "diet" equates to "not eating." But did you know that starving yourself is a bad habit that may not help you lose weight? ...
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Go green gradually: Learn how at the ECHOteach sessions in Fully Booked
the venue is far. sana they would conduc...
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