View articles with tag "fitness"
Most Read of the week
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The secret to a flat tummy
Our tummies are always the hardest to trim whenever we decide to shape up. We do crunches and sit-ups to get rid of the bulge and unwanted "love handl...
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21 things you should know about your body
Here's an inside look at how women’s bodies work. 1. Some Bacteria Are Good For You Bugs can be beneficial in certain parts...
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Who's afraid of the Ob-Gyne?
Photo by: Dix Perez, Styled by: Guada Reyes, Makeup by: Cathy Cantada for The Studio, Hair by: Jerry Javier for Piandré Salon “If your va...
Random Articles
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Smart picks at the grocery
Go for oatmeal, one of the best sources of soluble fiber. Choose the right cereals. Pick high-fiber, low-fat and low-sugar varieties. Head for the Pr...
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Health tip: Eat a banana before you swim
Our parents always tell us never to eat before we take a dip, but just in case you get hungry before swimming, it's best to eat a banana. After al...
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Sweet Dreams are Made of Zzzz's
Not everybody is a morning person. Let’s face it, not all of us can jump out of bed whistling a happy tune. But if waking up is hard to do and y...
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Recent Comments
Go green gradually: Learn how at the ECHOteach sessions in Fully Booked
the venue is far. sana they would conduc...
by pixiedusk, Sep 2, 2009, 11:15 am21 things you should know about your body
your articles are really interesting...t...
by josephinejoy_17, Aug 24, 2009, 1:15 pmWhy midwives are still important
I'm an EX-OFW.my mom...
by darrenjay, Jul 26, 2009, 1:00 pm