View articles with tag "exercises"
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The secret to a flat tummy
Our tummies are always the hardest to trim whenever we decide to shape up. We do crunches and sit-ups to get rid of the bulge and unwanted "love handl...
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21 things you should know about your body
Here's an inside look at how women’s bodies work. 1. Some Bacteria Are Good For You Bugs can be beneficial in certain parts...
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Who's afraid of the Ob-Gyne?
Photo by: Dix Perez, Styled by: Guada Reyes, Makeup by: Cathy Cantada for The Studio, Hair by: Jerry Javier for Piandré Salon “If your va...
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Sacrificing indulgences: A win-win situation
One very basic way of saving money and staying healthy at the same time is to cut down on indulgences, said Mark Sisson, a former marathoner for the U...
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Words to inspire you into wellness
Geared to make 2009 a healthier year? Let these words inspire you. "You are going to have to change your diet, Londo, and you have to cut back on t...
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Sweet Dreams are Made of Zzzz's
Not everybody is a morning person. Let’s face it, not all of us can jump out of bed whistling a happy tune. But if waking up is hard to do and y...
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Choose multivitamins that suit your needs
There may be enough multivitamins to choose from these days, but you just can't take one out of the rack without considering your needs first. Re...
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Be inspired by this injured soldier
The next time you feel too lazy to jog, think of British soldier Phil Packer, who completed a 13-day marathon a year after being told he would never w...
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Six eating habits you should ditch--now
For some people, the word "diet" equates to "not eating." But did you know that starving yourself is a bad habit that may not help you lose weight? ...
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Recent Comments
Go green gradually: Learn how at the ECHOteach sessions in Fully Booked
the venue is far. sana they would conduc...
by pixiedusk, Sep 2, 2009, 11:15 am21 things you should know about your body
your articles are really interesting...t...
by josephinejoy_17, Aug 24, 2009, 1:15 pmWhy midwives are still important
I'm an EX-OFW.my mom...
by darrenjay, Jul 26, 2009, 1:00 pm