It's only lately that I've started taking into consideration the supposed slimming effects of bottled teas and juices seriously. Before, I liked them simply because they tasted better than softdrinks, so it's only now that I'm trying to see if drinking them has made a big difference, particularly when it comes to weight loss.
Our tummies are always the hardest to trim whenever we decide to shape up. We do crunches and sit-ups to get rid of the bulge and unwanted "love handl...
Here's an inside look at how women’s bodies work. 1. Some Bacteria Are Good For You Bugs can be beneficial in certain parts...
Photo by: Dix Perez, Styled by: Guada Reyes, Makeup by: Cathy Cantada for The Studio, Hair by: Jerry Javier for Piandré Salon “If your va...
Aphrodisiacs like chocolates and certain seafood, fruits, and vegetables are good enough to serve without much fuss. But if you want something extra s...
When Carlos was diagnosed with leukemia at the age of 28, it didn’t make sense. He ate well, worked out, swam, ran, biked, and took vitamins reg...
It's true: nuts have high fat content. But you don't have to worry about putting on pounds while snacking on your favorite nut, especially if ...
Dietary fiber is the term for several materials that make up the parts of plants your body cannot digest. There are actually two kinds of fiber &ndash...
I started feeling my eyelids twitch during thesis year in college. At first, it was just annoying, until one day I felt that it was happening more th...
Our parents always tell us never to eat before we take a dip, but just in case you get hungry before swimming, it's best to eat a banana. After al...
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Go green gradually: Learn how at the ECHOteach sessions in Fully Booked
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