Our parents always tell us never to eat before we take a dip, but just in case you get hungry before swimming, it's best to eat a banana. After all, you need all the energy from the carbohydrates. Plus, the potassium in bananas packs a lot of muscle power that you'll definitely need for the legwork, whether you're competing or swimming just for fun!
Here's an inside look at how women’s bodies work. 1. Some Bacteria Are Good For You Bugs can be beneficial in certain parts...
Our tummies are always the hardest to trim whenever we decide to shape up. We do crunches and sit-ups to get rid of the bulge and unwanted "love handl...
Photo by: Dix Perez, Styled by: Guada Reyes, Makeup by: Cathy Cantada for The Studio, Hair by: Jerry Javier for Piandré Salon “If your va...
Ah, wedding food--the one thing that guests are sure to look forward to or peer critically at when the big day comes. While some caterers already have...
Breakfast is the most important meals of the day. As the name implies, you "break" the "fast" which started right after taking your dinner or your las...
Want to jumpstart a healthier lifestyle? Why not do so by joining Men’s Health Philippines’ second Urbanathlon this Sunday, November 16, a...
Here's an inside look at how women’s bodies work. 1. Some Bacteria Are Good For You Bugs can be beneficial in certain parts of your body. ...
Photo by: Dix Perez, Styled by: Guada Reyes, Makeup by: Cathy Cantada for The Studio, Hair by: Jerry Javier for Piandré Salon “If your vagina co...
i must try this! thanks for the info :-)...
by krystel, Nov 17, 2008, 9:59 amgood posture is so easy to do but so eas...
by jessicamarielim, Nov 15, 2008, 11:40 pmit is one of the most inconvenient thing...
by jessicamarielim, Nov 15, 2008, 11:37 pm
1 Comments
Add CommentAmphitrite
I was a competitive swimmer back in my high school and college days, our coach would often tell us to eat banana everyday and specially during our competition days. Supposedly it helps our muscles become more relaxed and lessen the chances of getting cramps.
April 21, 2008 at 11:28 pm