Since February is the season of love and hearts (with Valentine's Day right smack in the middle), it is no wonder that the World Health Organization (WHO) declared every day of February a toast to healthy hearts.
Heart disease ranks as the number one killer disease for American women. The same may not be said about Filipino women, but it is also important to note that nearly 50,000 Pinays die each year from heart diseases. So as you celebrate the month of love, keep in mind that your biological heart needs some TLC, too. Start caring for your heart by adopting these healthy habits from iVillage.com.
Here's something athletes and fitness buffs would definitely like to hear.
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