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For some people, the word "diet" equates to "not eating." But did you know that starving yourself is a bad habit that may not help you lose weight?

Nutritionist Czarina Silva, RND, said that irregular eating habits, such as skipping meals and overeating, often lead to diseases in both adults and children. She says being aware of these habits can modify our otherwise sinful approach to food. Here are bad eating habits you should be wary of and eliminate completely:

One of the best ways to bond with your mom is to involve her in your own healthy activities. Not only do you get to spend quality time together, you also inspire each other to reach your individual health goals. If she's yet to get into her own wellness program, a mother-daughter fitness bonding would be a great way to start.

Here are some suggestions for your big mother-daughter fitness day:


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You all know that one of the best ways to reward yourself after a hard day's work is to indulge in a pampering session.

While some are satisfied with a few hours of sleep, sometimes we really have to treat our bodies to a relaxing massage in a peaceful and quiet environment, especially when muscle aches disrupt our "me" time.


Fortunately, we don’t need to go out of town for the ultimate combination of on-the-spot treatments and calming effects of nature. We can simply head off to tranquil spas such as Blue Water Day Spa in Capitol Hills, which offers a sweeping view of the surrounding green and the city below. As if the view couldn't get any prettier, the spa’s blue, white, and silver interiors invite customers to lay back and let their preferred treatments wash worries away.