Link love: Healthy wedding preparations

Jun 6, 2009 by FN's Shar Bareng

* Do you plan to work out on your wedding day to calm your nerves? Why not take a cue from Olympic champion Natalie Coughlin's plans to run on the morning of her nuptials?

fitbride.jpg

* Cardio is good, but fitness enthusiast Gabrielle deMelo also advises brides-to-be to try muscle-building exercises that increase metabolism.

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Choose multivitamins that suit your needs

May 30, 2009 by FN's Shar Bareng

oneaday.jpgThere may be enough multivitamins to choose from these days, but you just can't take one out of the rack without considering your needs first.

Research showed that all adults need multivitamins—but not just any multivitamin. Sophia Cariati of iVillage.com advises everyone to consult their doctors first to determine the effectiveness of certain vitamins, especially those who take other medications.

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Be inspired by this injured soldier

May 23, 2009 by FN's Shar Bareng

racetrack.jpgThe next time you feel too lazy to jog, think of British soldier Phil Packer, who completed a 13-day marathon a year after being told he would never walk again.

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