* Bikini season may be over in the Philippines, but these workout moves by Gabrielle Reece of Yahoo! Health can do wonders for your figure fast, especially if your wedding will be in a couple of weeks or a few days.
Experts don't call malunggay the "miracle vegetable" for nothing. Aside from being an ingredient in the local dish monggo, there are a lot of other yummy dishes wherein you can use malunggay as the main ingredient to ensure you get its many nutrients.
Our tummies are always the hardest to trim whenever we decide to shape up. We do crunches and sit-ups to get rid of the bulge and unwanted "love handl...
Here's an inside look at how women’s bodies work. 1. Some Bacteria Are Good For You Bugs can be beneficial in certain parts...
Photo by: Dix Perez, Styled by: Guada Reyes, Makeup by: Cathy Cantada for The Studio, Hair by: Jerry Javier for Piandré Salon “If your va...
Go for oatmeal, one of the best sources of soluble fiber. Choose the right cereals. Pick high-fiber, low-fat and low-sugar varieties. Head for the Pr...
Not done Christmas shopping yet? Though the deed feels more like a chore with the season's hustle and bustle, there's comfort in knowing that ...
It's been almost two weeks since American swimmer Michael Phelps won eight gold medals in the Beijing Olympics, but where swimming is concerned, h...
* Do you plan to work out on your wedding day to calm your nerves? Why not take a cue from Olympic champion Natalie Coughlin's plans to run on th...
There may be enough multivitamins to choose from these days, but you just can't take one out of the rack without considering your needs first. Re...
The next time you feel too lazy to jog, think of British soldier Phil Packer, who completed a 13-day marathon a year after being told he would never w...
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Go green gradually: Learn how at the ECHOteach sessions in Fully Booked
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