1. The rules to healthier eating habits are simple: balance, variety, and moderation. Apply balance in terms of the energy you get from carbohydrates, protein, and fats. Eat a variety of food since there is not one food that can provide all your nutrient needs. Moderation simply means eating just enough for your needs.
Have you always wanted to try yoga but never had the chance? Now you will, when you attend the first Yoga Fair, a festival at Meditation Park in Quezon City Circle? this weekend, November 22 and 23.
Herbs don't just make meals more delicious. Herbs are natural remedies that have skin and mind benefits. According to this website, "They help cleanse and purify the body without side effects. Herbs regulate and tone the glands to function normally. Herbs are high in vitamins and minerals and other nutrients that nourish and build the body. Herbs allow the body to have extra energy to heal itself, and finally herbs promote the body's natural good bacteria."
Read on to find out what skin and mind benefits our list of thirteen herbs offer.
Here's an inside look at how women’s bodies work. 1. Some Bacteria Are Good For You Bugs can be beneficial in certain parts...
Our tummies are always the hardest to trim whenever we decide to shape up. We do crunches and sit-ups to get rid of the bulge and unwanted "love handl...
Photo by: Dix Perez, Styled by: Guada Reyes, Makeup by: Cathy Cantada for The Studio, Hair by: Jerry Javier for Piandré Salon “If your va...
Physical exercise won't be complete without the natural occurrence of muscle discomfort. Oftentimes, the reason why muscle pains develop is becaus...
What do you see when you look into a mirror? Most of us would probably see a fairly realistic view of ourselves, seeing a negative trait or two, wanti...
Hypertension is defined as blood pressure consistently above 150/90. It is one of the most common diseases of adults. Symptoms include frequent hea...
As of March 2007, ninety-two percent of Filipinos want to control the size of their families but need the government's help in doing so, according...
Want to jumpstart a healthier lifestyle? Why not do so by joining Men’s Health Philippines’ second Urbanathlon this Sunday, November 16, a...
Women are prone to many illnesses, but early detection is always the key to prevention or even treatment. Before you even experience symptoms of serio...
Recent Comments
Eat avocadoes for a flat belly
i must try this! thanks for the info :-)...
by krystel, Nov 17, 2008, 9:59 amThe secret to a flat tummy
good posture is so easy to do but so eas...
by jessicamarielim, Nov 15, 2008, 11:40 pmWho's afraid of the Ob-Gyne?
it is one of the most inconvenient thing...
by jessicamarielim, Nov 15, 2008, 11:37 pm