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tip of the day FRI 22 AUG 14
Lessen the load on nature! Bring your own silverware instead of using plastic forks and spoons for lunch.
  • Good House Keeping
    Forever young Cheska Garcia-Kramer talks about her stay-gorgeous secrets, mommy bliss, and the surprising success of #TeamKramer in the August issue a.k.a. the Anti-Aging Special of Good Housekeeping!
    Good Housekeeping
  • Women's Health
    Build the confidence to strut in a pair of jeans with our 28-day pound-shedding, lean muscle-building workout, and learn the best cuts for your body type with our easy style guide.
    Women's Health
TAG : "" ( 1 - 10 of 43)
DATE
TITLE & BLURB
19 AUG 14
Try This Full-Body Yoga Workout at Home
BY Ira Nopuente Onelife Studio teaches us a workout that we can practice on our own.
29 APR 14
Watsons Sun Up To Sun Down Event: Breaking A Sweat Has Never Been This Fun!
Women beat the heat last April 9 by heading to the hottest event of the summer.
02 MAR 14
Tantra Yoga: First Class
BY Jennifer Chan You don’t need to be flexible, religious, or experienced to practice yoga.
02 OCT 13
Yoga May Help Lessen the Effects of Menopause-Related Insomnia
BY Charlene J. Owen The therapeutic effects of yoga may go a long way for those who are going through menopause.
13 AUG 13
Join Sexy Chef's Eat Clean Love Detox Weekend on October 4-6!
Reap the benefits of yoga and healthy eating at this wellness vacation.
17 JUN 13
Yoga May Improve Accuracy and Reaction Times, Says Study
The mental focus and sharpness cultivated by practicing yoga may spill into other aspects your life.
22 MAY 13
Prevent High Blood Pressure with Yoga, Says Study
BY Charlene J. Owen Taking regular yoga classes may protect you from hypertension.
18 MAY 13
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