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tip of the day SAT 02 AUG 14
Make your face look slimmer with a high pony tail.
  • Good House Keeping
    The July issue is our Makeover Special! Be inspired by the weight-loss successes of The Biggest Loser’s Kayen Lazaro and Osie Nebreja, who entered the reality TV show simply wanting to lose weight but ended up gaining whole new (healthier!) lives.
    Good Housekeeping
  • Women's Health
    Jumpstart your best body today with this month’s best foods special. Women’s Health shares over 100 of the best packaged foods for women, sourced from leading supermarkets, specialty stores, and delivery services.
    Women's Health
TAG : "" ( 1 - 10 of 42)
DATE
TITLE & BLURB
29 APR 14
Watsons Sun Up To Sun Down Event: Breaking A Sweat Has Never Been This Fun!
Women beat the heat last April 9 by heading to the hottest event of the summer.
02 MAR 14
Tantra Yoga: First Class
BY Jennifer Chan You don’t need to be flexible, religious, or experienced to practice yoga.
02 OCT 13
Yoga May Help Lessen the Effects of Menopause-Related Insomnia
BY Charlene J. Owen The therapeutic effects of yoga may go a long way for those who are going through menopause.
13 AUG 13
Join Sexy Chef's Eat Clean Love Detox Weekend on October 4-6!
Reap the benefits of yoga and healthy eating at this wellness vacation.
17 JUN 13
Yoga May Improve Accuracy and Reaction Times, Says Study
The mental focus and sharpness cultivated by practicing yoga may spill into other aspects your life.
22 MAY 13
Prevent High Blood Pressure with Yoga, Says Study
BY Charlene J. Owen Taking regular yoga classes may protect you from hypertension.
18 MAY 13
20 FEB 13
Yoga May Help Regulate Heartbeat, Study Suggests
BY Charlene J. Owen Heart palpitation, a symptom of atrial fibrillation, may be lessened by medication and by regularly practicing yoga.
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