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tip of the day THU 24 APR 14
Start maintaining a balanced diet by exchanging cake and chocolate for dried fruit, raisin toast, and low-fat fruit yogurt.
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TAG : "" ( 1 - 10 of 123)
21 APR 14
Is There a Way to Switch Off Your
BY Ira Nopuente Read on to find out if you could actually keep them at bay.
07 APR 14
28 MAR 14
Here's How to Lose Weight without Starving Yourself
According to research, you can actually shed pounds by eating.
10 MAR 14
Gastronomic Saboteurs Part 2: 10 More Foods That Could Wreck Your Diet
BY Joy Gavica If you’re pining for that beach body, you better keep your hands off these diet-wrecking munchies.
04 FEB 14
Iza Calzado Says Boyfriend Ben Wintle Helps Her Stay Fit
The gorgeous brunette shares her struggle with weight loss growing up.
03 JAN 14
5 Life Lessons We Need to Unlearn This Year
BY Jennifer Chan It’s about time we update our life lessons manual.
14 DEC 13
Feelings of Guilt May Botch Weight Loss Efforts
BY Charlene J. Owen Associating indulgences with guilt may make you less successful in trimming your waistline.
11 DEC 13
A Regular Sleeping Schedule May Help You Lose Weight
BY Charlene J. Owen Getting enough shut-eye and being consistent with your sleeping schedules are great ways to start your personal weight loss program.
15 NOV 13
Aerobic Exercises May Be Better for Teens Wanting to Lose Weight
BY Charlene J. Owen Researchers recommend physical activities such as running and swimming to adolescent girls who are having trouble with their weight.
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