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( 1 - 10 of 100)
19 MAY 13
BY Jennifer Chan
Looking for a challenging workout? This may be it!
18 MAY 13
BY Marianne Salazar
The country's Songbird shares her secrets to attaining her svelte post-pregnancy figure.
14 MAY 13
BY Charlene J. Owen
A recent Korean study has found that green tea extract combined with a certain compound may help avoid unhealthy weight gain.
07 MAY 13
BY Charlene J. Owen
Researchers recently confirmed that taking low-calorie meals several times a week may not only help decrease weight, but also keep heart and sugar problems at bay.
02 MAY 13
BY Charlene J. Owen
Showing kids how to eat healthy is one thing, but pushing them to eat more or eat less may fail to promote good dietary habits.
26 APR 13
BY Charlene J. Owen
Trying to lose weight? Better start getting down and dirty--in your garden, that is.
18 APR 13
BY Jennifer Chan
Get all the nutrients you need without piling on extra pounds with these low-calorie alternatives!
08 APR 13
BY Yvette Tan
The gorgeous cover girl of Women's Health's April 2013 issue shares how she shaped up after her pregnancy.
08 APR 13
Make your thighs bikini-ready this summer with these exercises!
20 MAR 13
BY Charlene J. Owen
Having healthy hormones can help you avoid chronic diseases and increase your lifespan.
