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DATE

TITLE & BLURB

25 APR 13

FOOD

5 Water-Rich Treats You Should Stock Up on This Summer (Photos)

BY Marianne Salazar Avoid getting dehydrated this season by getting your fill of these items.

22 APR 13

HEALTH AND WELLNESS

Gulp, Gulp: the Benefits of Proper Hydration

BY Jennifer Chan Here are a few reasons why it's important to drink up.

23 NOV 12

FAMILY AND PARENTING

Swimming May Encourage Early Skill Development in Children

BY Charlene J. Owen Exposing your child to the pool at an early age may help him reap physical and cognitive benefits.

07 NOV 12

HEALTH AND WELLNESS

Pool Power: Exercises in Water are as Beneficial as Those Done on Land

BY Charlene J. Owen If conventional exercises don't seem to work, aquatic aerobics may be the right thing for you.

05 NOV 12

WORK AND MONEY

Office Break: 5 Desk De-Stressing Tips You’ll Need for Work (Photos)

BY Jennifer Chan Learn how to deal with office pressure without having to leave your cubicle.

23 OCT 12

CELEBRITIES

Carla Abellana Shares Her Skincare Regimen

BY Myra Mortega-Calulo The stunning actress shares how she maintains her flawless complexion.

12 JUL 12

WORK AND MONEY

65 Peso-Pinching Ideas (Photos)

BY Gina Abuyuan-Llanes Real moms tell us how they hold on to their pesos and cents.

07 JUN 12

HEALTH AND WELLNESS

Drinking Water Instead of Sugary Beverages May Help Lower Your Diabetes Risk

BY Jennifer Chan Choosing water over your favorite sweetened drinks may keep you safe from diabetes.

15 MAY 12

FAMILY AND PARENTING

Keeping Your Kids Hydrated May Help Them Get Good Grades

BY Jennifer Chan Research shows students who bring water into the classroom on exam day may do better than those who don't.

26 JAN 12

HEALTH AND WELLNESS

Can't Focus? New Study Suggests Drinking a Glass of Water Can Help

BY Jennifer Chan Research shows that even very mild dehydration can make you irritable and unable to concentrate.