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tip of the day WED 30 JUL 14
Keep your brain and body active--read while on the treadmill or stationary bike. If you find it difficult, listen to an audiobook.
  • Good House Keeping
    The July issue is our Makeover Special! Be inspired by the weight-loss successes of The Biggest Loser’s Kayen Lazaro and Osie Nebreja, who entered the reality TV show simply wanting to lose weight but ended up gaining whole new (healthier!) lives.
    Good Housekeeping
  • Women's Health
    Jumpstart your best body today with this month’s best foods special. Women’s Health shares over 100 of the best packaged foods for women, sourced from leading supermarkets, specialty stores, and delivery services.
    Women's Health
TAG : "" ( 1 - 4 of 4)
DATE
TITLE & BLURB
10 AUG 13
Hot Weather May Cause Hotter Heads, Study Says
BY Charlene J. Owen It's important to learn how to cool down and back off, especially during warmer days.
10 OCT 11
Tame Your Temper: 10 Tips for Managing Your Anger
BY Belle Yambao Having trouble controlling your emotions? Here's what you can do to avoid exploding when things get rough.
21 APR 10
Mommy Zen: Keeping Calm in the Midst of Family Chaos
BY Lorela U. Sandoval Do your kids sometimes drive you crazy? Here’s how to keep cool when your family is going wild.
23 MAR 10
The Couple's Guide to Keeping Cool Despite the Summer Heat
BY Liana Smith-Bautista Hot weather can make us irritable, with our loved ones on the receiving end. Save your relationship from small annoyances with these 10 tips.
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