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  • Good House Keeping
    The July issue is our Makeover Special! Be inspired by the weight-loss successes of The Biggest Loser’s Kayen Lazaro and Osie Nebreja, who entered the reality TV show simply wanting to lose weight but ended up gaining whole new (healthier!) lives.
    Good Housekeeping
  • Women's Health
    Jumpstart your best body today with this month’s best foods special. Women’s Health shares over 100 of the best packaged foods for women, sourced from leading supermarkets, specialty stores, and delivery services.
    Women's Health
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16 OCT 13
30 SEP 13
3 Office Meditation Tips Every Stressed Career Woman Should Know
BY Jennifer Chan Keep work stress from eating you alive by practicing meditation.
11 SEP 13
Mindfulness May Help Reduce Stress, Says Study
BY Charlene J. Owen Researchers say that practicing controlled breathing and daily meditation may help prevent burnout.
10 SEP 13
Taking Quick Breaks May Help You Deal with Stress, Says Study
BY Charlene J. Owen The smallest of issues may cause you lose it. When stress gets the better of you, take a break.
02 SEP 13
Working Overtime Too Often May Compromise Your Health and Well-Being
BY Charlene J. Owen Giving time to other aspects of your life instead of solely focusing on your career may help you stay healthy.
23 AUG 13
Debt May Increase Risk of Hypertension and Depression in Young Adults
BY Charlene J. Owen Managing your finances properly may help you avoid headaches and other health problems later on.
20 AUG 13
Kids with Chronic Stomach Aches May Suffer from Anxiety Disorder as Adults
BY Charlene J. Owen Parents should train their children to manage physical pain brought about by stress to avoid suffering from anxiety when they grow up.
19 AUG 13
Working Moms Are More Stressed about Family Matters than Working Dads, Says Study
BY Charlene J. Owen Women who balance their lives at home and in the office need to learn how to give themselves a break and to lean on their families for support.
06 AUG 13
Adult Anxiety and Binge Eating May Be Traced to Early-Life Stress
BY Charlene J. Owen According to research, exposure to stress as an infant may cause people to consume more comfort foods during adulthood.
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