Tags | FemaleNetwork.com

DATE

TITLE & BLURB

01 JUN 13

HEALTH AND WELLNESS

Brightly Lit Screens at Night May Disrupt the Body's Natural Rhythm

BY Charlene J. Owen It may be better to start shutting down your computer earlier, as its artificial light may cause internal imbalances.

27 MAY 13

HEALTH AND WELLNESS

Lack of Sleep Linked to Road Accidents in Young Drivers

BY Charlene J. Owen Ample rest is important especially for tasks that call for full attention and focus such as driving.

20 MAY 13

HEALTH AND WELLNESS

What You Eat May Affect Your Wakefulness

BY Charlene J. Owen Avoid fatty foods if you want to stay awake and active during the day.

16 APR 13

HEALTH AND WELLNESS

Insomnia May Increase Heart Failure Risk, Says Study

BY Charlene J. Owen A good eight hours of shut-eye every night is important in keeping you and your heart healthy and happy.

14 MAR 13

HEALTH AND WELLNESS

Sleep Helps Kids Remember New Information, Study Suggests

BY Charlene J. Owen A good night's rest may just be what kids need to absorb their lessons for the day.

13 MAR 13

HEALTH AND WELLNESS

Slumber Danger: Sleep Walking Should Be Taken Seriously, Researchers Say

BY Charlene J. Owen There's more to sleepwalking that just unconsciously getting out of bed.

04 FEB 13

HEALTH AND WELLNESS

Nighttime Health Risk: Snoring May Cause Thickening of Artery Walls

BY Charlene J. Owen If your bed partner's noisy breathing is too much to handle, then you better pay a visit to the doctor immediately.

12 NOV 12

HEALTH AND WELLNESS

Sleeping Beauty: 5 Things Every Woman Should Do before Going to Bed (Photos)

Snooze your way to wellness and beauty with these pre-sleep beautifying preps.

22 OCT 12

WORK AND MONEY

Drowsy Spells: 5 Tips to Dispel Office ZZZs (Photos)

BY Jennifer Chan Nodding off at work? Check out these tips for staying awake.

13 OCT 12

PETS

Sleepy Meerkat Can't Stay Awake (Video)

This adorable creature can certainly empathize with you during those unbearably lazy days.