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DATE

TITLE & BLURB

16 APR 13

HEALTH AND WELLNESS

Insomnia May Increase Heart Failure Risk, Says Study

BY Charlene J. Owen A good eight hours of shut-eye every night is important in keeping you and your heart healthy and happy.

14 MAR 13

HEALTH AND WELLNESS

Sleep Helps Kids Remember New Information, Study Suggests

BY Charlene J. Owen A good night's rest may just be what kids need to absorb their lessons for the day.

13 MAR 13

HEALTH AND WELLNESS

Slumber Danger: Sleep Walking Should Be Taken Seriously, Researchers Say

BY Charlene J. Owen There's more to sleepwalking that just unconsciously getting out of bed.

07 MAR 13

SEX AND RELATIONSHIPS

Sleep is Important for a Lasting Relationship, Study Suggests

BY Charlene J. Owen Keeping your relationship healthy doesn't only rely on your waking hours, but also during sleep.

22 FEB 13

HEALTH AND WELLNESS

What You Eat Can Affect the Way You Sleep, Study Suggests

BY Charlene J. Owen Can't get enough shut-eye? Your diet may be the reason behind it.

15 DEC 12

HEALTH AND WELLNESS

Losing Sleep to Study for Exams Won't Get You That A+, Research Says

BY Charlene J. Owen Contrary to what you might think, pulling on all-nighters don't actually help your brain retain information.

12 NOV 12

HEALTH AND WELLNESS

Getting Rid of Belly Fat May Lead to Better ZZZ’s

BY Charlene J. Owen Tossing and turning until the wee hours of the morning? Research says that shedding your love handles may just give you the quality of rest you need.

12 NOV 12

HEALTH AND WELLNESS

Sleeping Beauty: 5 Things Every Woman Should Do before Going to Bed (Photos)

Snooze your way to wellness and beauty with these pre-sleep beautifying preps.

29 OCT 12

HEALTH AND WELLNESS

Gadgets May Negatively Affect Your Child's Weight and Sleeping Habits

BY Charlene J. Owen A new study shows that technology can disrupt sleeping habits, which may lead to greater consequences.

23 OCT 12

HEALTH AND WELLNESS

Lack of Sleep May Cause Weight Gain, Says Study

BY Charlene J. Owen Too many late nights may cause dysfunctional fat cells, which can then cause insulin imbalance and weight gain.