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DATE

TITLE & BLURB

10 MAY 13

FAMILY AND PARENTING

Breakfast Power: Get Your Kid Energized with the First Meal of the Day

Make sure your child gets all the nutrients he needs first thing in the morning.

22 FEB 13

HEALTH AND WELLNESS

What You Eat Can Affect the Way You Sleep, Study Suggests

BY Charlene J. Owen Can't get enough shut-eye? Your diet may be the reason behind it.

06 FEB 13

HEALTH AND WELLNESS

Eating Carrots May Lower Risk of Type 2 Diabetes

BY Charlene J. Owen If you think that you're genetically inclined to having type 2 diabetes due to your family's medical history, then this comes as good news.

09 OCT 12

HEALTH AND WELLNESS

Zinc May Lessen the Risk of Serious Diseases in Older Adults

BY Charlene J. Owen Zinc may be one of the most important nutrients that seniors shouldn't miss out on.

13 SEP 12

HEALTH AND WELLNESS

No Nutritional Difference between Organic and Non-Organic Food, According to Study

BY Charlene J. Owen Research shows that organic food may not be more nutritious than others.

05 SEP 12

FAMILY AND PARENTING

Get Your Tweens and Teens to Take Vitamins to Boost Physical Performance

BY Charlene J. Owen Regular intake of iron and vitamins can boost an adolescent's physical performance, according to a recent study.

02 AUG 12

HEALTH AND WELLNESS

You Glow, Girl: 5 Nutritious Essentials for Glowing Skin (Photos)

BY Stella de Dios, M.D. Make these nutrients a part of your diet for healthy, radiant skin!

26 JUL 12

HEALTH AND WELLNESS

Pill Popping: 4 Must-Know Facts about Food Supplements (Photos)

BY Paula Bianca Abiog In the dark about dietary supplements like vitamin and mineral boosters? Read up to learn more.

08 FEB 11

HEALTH AND WELLNESS

Vitamin ABCs: Which vitamins should you really be taking? (Photos)

BY Angela V. Ignacio, MD Are these health supplements really necessary for you? This article offers some vital facts about vitamins A, B, C, D, E, and K.