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tip of the day SAT 26 JUL 14
Stressed from taking care of your kids? Take a short stroll in the morning to reflect and recharge.
  • Good House Keeping
    The July issue is our Makeover Special! Be inspired by the weight-loss successes of The Biggest Loser’s Kayen Lazaro and Osie Nebreja, who entered the reality TV show simply wanting to lose weight but ended up gaining whole new (healthier!) lives.
    Good Housekeeping
  • Women's Health
    Jumpstart your best body today with this month’s best foods special. Women’s Health shares over 100 of the best packaged foods for women, sourced from leading supermarkets, specialty stores, and delivery services.
    Women's Health
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27 SEP 13
A Multi-Disciplinary Fitness Approach May Promote Weight Loss
BY Charlene J. Owen You can lose excess pounds even if you exercise for only 30 minutes in a day provided that you have a healthy mind-set.
27 SEP 13
Vitamin B May Lower Stroke Risk
BY Charlene J. Owen Taking vitamin B supplements may help protect you from stroke.
26 SEP 13
Smoking May Affect Sleep, Says Study
BY Charlene J. Owen According to research, every cigarette you smoke subtracts more than a minute from your total number of sleeping hours.
25 SEP 13
Prenatal Group Sessions May Benefit You and Your Baby
BY Charlene J. Owen Experts say that pregnant women who regularly hang out together may have longer gestational periods and their babies may have healthier birth weights.
25 SEP 13
24 SEP 13
Gum Disease May Worsen Rheumatic Arthritis
BY Charlene J. Owen Bacteria that cause gum deterioration may also speed up cartilage destruction.
24 SEP 13
Smoking and Obesity May Affect Medication Potency
BY Charlene J. Owen Smoking is bad for your health. However for obese people, it could also prove fatal.
23 SEP 13
Young Female Diabetics May Be More Predisposed to Heart Problems
BY Charlene J. Owen Premenopausal women with type 2 diabetes need to be more careful about their lifestyle in order to lower the risk of heart disease.
23 SEP 13
Staying Positive May Increase Your Levels of Life Satisfaction
BY Charlene J. Owen Finding the good in yourself, in others, and in your situation can help dispel depression and increase your quality of life.
22 SEP 13
Physical Activity May Boost Kids’ Learning Abilities
BY Charlene J. Owen Letting your child exercise through sports or play may improve his brain function.
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