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tip of the day FRI 01 AUG 14
Nix the patterns and go for solid colors when you choose pants--they make your hips and backside look smaller.
  • Good House Keeping
    The July issue is our Makeover Special! Be inspired by the weight-loss successes of The Biggest Loser’s Kayen Lazaro and Osie Nebreja, who entered the reality TV show simply wanting to lose weight but ended up gaining whole new (healthier!) lives.
    Good Housekeeping
  • Women's Health
    Jumpstart your best body today with this month’s best foods special. Women’s Health shares over 100 of the best packaged foods for women, sourced from leading supermarkets, specialty stores, and delivery services.
    Women's Health
TAG : "" ( 1 - 10 of 12)
DATE
TITLE & BLURB
16 JUN 14
23 MAY 14
08 JAN 14
High Vitamin D Levels in Pregnant Women May Improve Children's Muscle Health
BY Charlene J. Owen Expectant women should regularly take vitamin D to help their children develop muscle strength.
28 OCT 13
09 SEP 13
Additional Protein May Protect You from Muscle Loss
BY Charlene J. Owen Try not to shun meat so much when you’re exercising and dieting, as researchers say that protein may save you from losing your muscle mass.
27 AUG 13
Watermelon Juice May Help Alleviate Muscle Soreness
BY Charlene J. Owen Are your muscles in pain after a rigorous exercise? A glass of watermelon juice may help you recover.
19 MAY 13
5 Reasons to Try Plana FORMA
BY Jennifer Chan Looking for a challenging workout? This may be it!
18 APR 13
Weight Lifting May Help Regulate Blood Sugar Levels, Study Says
BY Charlene J. Owen Researchers suggest doing few dumbbell reps to help build your white muscle and maintain healthy glucose levels.
13 MAR 13
Fiddling Too Much with Your Mobile Device May Cause “Text Neck”
BY Charlene J. Owen Finger fatigue isn't only what you get if you stay bent over your smartphone for extended periods.
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