Easy recipes, doable beauty tips, a 30-day fitness guide, and so much more in the September issue of Good Housekeeping Philippines, out now.

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Good Housekeeping

TAG : "muscles"

( 1 - 10 of 15)
DATE
TITLE & BLURB
20 AUG 15
Why Women Are Having Their Pelvic Floor Released
BY Jennifer Chan It supposedly leads to less stress and a flatter tummy!
11 JUN 15
5 Ways to Build Your Strength
BY Ana C. Pascual You can boost muscle strength without lifting weights.
16 JUN 14
23 MAY 14
08 JAN 14
High Vitamin D Levels in Pregnant Women May Improve Children's Muscle Health
BY Charlene J. Owen Expectant women should regularly take vitamin D to help their children develop muscle strength.
28 OCT 13
09 SEP 13
Additional Protein May Protect You from Muscle Loss
BY Charlene J. Owen Try not to shun meat so much when you’re exercising and dieting, as researchers say that protein may save you from losing your muscle mass.
27 AUG 13
Watermelon Juice May Help Alleviate Muscle Soreness
BY Charlene J. Owen Are your muscles in pain after a rigorous exercise? A glass of watermelon juice may help you recover.
19 MAY 13
5 Reasons to Try Plana FORMA
BY Jennifer Chan Looking for a challenging workout? This may be it!
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