Get weekly updates via email!
tip of the day THU 18 SEP 14
Got leftover ulam in the fridge? Concoct brand-new dishes like vegetarian pasta surf-and-turf fried rice using those ingredients.
  • Good House Keeping
    Judy Ann Santos-Agoncillo returns to our cover this September issue and gets candid about money, marriage, and motherhood.
    Good Housekeeping
  • Women's Health
    Drop two sizes fast—with simple exercises you can do at home! This month's ultimate weight-loss special shows you how. Plus, real women share how you, too, can shed and keep off excess weight for good.
    Women's Health
TAG : "" ( 1 - 10 of 12)
DATE
TITLE & BLURB
16 JUN 14
23 MAY 14
08 JAN 14
High Vitamin D Levels in Pregnant Women May Improve Children's Muscle Health
BY Charlene J. Owen Expectant women should regularly take vitamin D to help their children develop muscle strength.
28 OCT 13
09 SEP 13
Additional Protein May Protect You from Muscle Loss
BY Charlene J. Owen Try not to shun meat so much when you’re exercising and dieting, as researchers say that protein may save you from losing your muscle mass.
27 AUG 13
Watermelon Juice May Help Alleviate Muscle Soreness
BY Charlene J. Owen Are your muscles in pain after a rigorous exercise? A glass of watermelon juice may help you recover.
19 MAY 13
5 Reasons to Try Plana FORMA
BY Jennifer Chan Looking for a challenging workout? This may be it!
18 APR 13
Weight Lifting May Help Regulate Blood Sugar Levels, Study Says
BY Charlene J. Owen Researchers suggest doing few dumbbell reps to help build your white muscle and maintain healthy glucose levels.
13 MAR 13
Fiddling Too Much with Your Mobile Device May Cause “Text Neck”
BY Charlene J. Owen Finger fatigue isn't only what you get if you stay bent over your smartphone for extended periods.
Page 1 of 2
[ 1 ] 2
ADVERTISEMENT
follow us
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT