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  • Good House Keeping
    The July issue is our Makeover Special! Be inspired by the weight-loss successes of The Biggest Loser’s Kayen Lazaro and Osie Nebreja, who entered the reality TV show simply wanting to lose weight but ended up gaining whole new (healthier!) lives.
    Good Housekeeping
  • Women's Health
    Jumpstart your best body today with this month’s best foods special. Women’s Health shares over 100 of the best packaged foods for women, sourced from leading supermarkets, specialty stores, and delivery services.
    Women's Health
TAG : "" ( 1 - 4 of 4)
DATE
TITLE & BLURB
27 AUG 13
Watermelon Juice May Help Alleviate Muscle Soreness
BY Charlene J. Owen Are your muscles in pain after a rigorous exercise? A glass of watermelon juice may help you recover.
13 MAR 13
Fiddling Too Much with Your Mobile Device May Cause “Text Neck”
BY Charlene J. Owen Finger fatigue isn't only what you get if you stay bent over your smartphone for extended periods.
04 DEC 12
Healing Flexibility: Yoga May Treat Neck Pain
BY Charlene J. Owen Pull out those yoga mats! According to a new study, this meditative exercise can heal as much as it can give you an awesome workout.
10 FEB 12
Get a Massage to Reduce Muscle Inflammation
BY Jennifer Chan Research shows an hour at your favorite spa can do more than just ease the tension in your muscles.
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