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tip of the day THU 31 JUL 14
Eat slowly. It's good for better digestion--it will help you enjoy your food more too!
  • Good House Keeping
    The July issue is our Makeover Special! Be inspired by the weight-loss successes of The Biggest Loser’s Kayen Lazaro and Osie Nebreja, who entered the reality TV show simply wanting to lose weight but ended up gaining whole new (healthier!) lives.
    Good Housekeeping
  • Women's Health
    Jumpstart your best body today with this month’s best foods special. Women’s Health shares over 100 of the best packaged foods for women, sourced from leading supermarkets, specialty stores, and delivery services.
    Women's Health
TAG : "" ( 1 - 10 of 13)
DATE
TITLE & BLURB
08 NOV 13
Anthea Robles: Top Model and Runner for a Cause
BY Anna Canlas Anthea Robles, 46, a Filipina and former model, trades the catwalk for the track and joins the New York City Marathon for the first time.
18 OCT 13
Marathons May Cause Heart Injury in Amateur Runners
BY Charlene J. Owen It's important to be physically prepared before signing up for a long-distance run to avoid potential heart problems.
13 DEC 12
Running is Good for Your Brain, Study Says
BY Charlene J. Owen Doing laps may increase your stem cell production, and slow down mental aging.
12 DEC 12
Marathon Moderation: Give Your Heart Time to Rest After A Long Distance Run
BY Charlene J. Owen When you run, you don't only exercise your arms and legs; your heart gets pushed as well.
03 DEC 12
Nike We RUN MNL 10K 2012: A Day of Fitness and Fun
The said event drew a massive crowd of sports enthusiasts and health buffs for an entertaining marathon.
12 NOV 12
Coach Jim Saret Dishes Out Tips for Running Newbies
BY Myra Mortega Thinking of joining a marathon? Check out these pointers first before you tie up your laces.
05 NOV 12
3 Recovery Tips from Premiere Runner Jaymie Pizarro
The marathon lover gives us the lowdown on how you can get back in the running game after recovering from an injury.
24 OCT 12
Get Physical: 10 Fun Couple Workout Dates
BY Jennifer Chan Tired of the same old dinner-and-movie routine? Try these ideas for a change!
11 MAY 12
OneA Run for Road Safety on May 13
Raise awareness about the importance of road safety by participating in this event.
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