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DATE

TITLE & BLURB

27 APR 13

HEALTH AND WELLNESS

Avoid Taking Painkillers before and during Marathons, Says Study

BY Charlene J. Owen Popping those pills may cause more damage than good.

13 DEC 12

HEALTH AND WELLNESS

Running is Good for Your Brain, Study Says

BY Charlene J. Owen Doing laps may increase your stem cell production, and slow down mental aging.

12 DEC 12

HEALTH AND WELLNESS

Marathon Moderation: Give Your Heart Time to Rest After A Long Distance Run

BY Charlene J. Owen When you run, you don't only exercise your arms and legs; your heart gets pushed as well.

03 DEC 12

NEWS AND FEATURES

Nike We RUN MNL 10K 2012: A Day of Fitness and Fun (Photos)

The said event drew a massive crowd of sports enthusiasts and health buffs for an entertaining marathon.

12 NOV 12

HEALTH AND WELLNESS

Coach Jim Saret Dishes Out Tips for Running Newbies (Photos)

BY Myra Mortega-Calulo Thinking of joining a marathon? Check out these pointers first before you tie up your laces.

05 NOV 12

HEALTH AND WELLNESS

3 Recovery Tips from Premiere Runner Jaymie Pizarro

The marathon lover gives us the lowdown on how you can get back in the running game after recovering from an injury.

24 OCT 12

SEX AND RELATIONSHIPS

Get Physical: 10 Fun Couple Workout Dates (Photos)

BY Jennifer Chan Tired of the same old dinner-and-movie routine? Try these ideas for a change!

11 MAY 12

FN RADAR

OneA Run for Road Safety on May 13

Raise awareness about the importance of road safety by participating in this event.

24 MAY 11

FN RADAR

Walk the World 2011 with KC Concepcion at SM Mall of Asia on May 29

Take a step towards ending hunger with this marathon.

22 JUN 10

HEALTH AND WELLNESS

5 Ways to Become a Winning Runner from Runner's World Cover Girl Michelle Estuar

BY Belle Yambao Runner Michelle Estuar shares tips on training to race and racing to win.