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tip of the day FRI 22 AUG 14
Lessen the load on nature! Bring your own silverware instead of using plastic forks and spoons for lunch.
  • Good House Keeping
    Forever young Cheska Garcia-Kramer talks about her stay-gorgeous secrets, mommy bliss, and the surprising success of #TeamKramer in the August issue a.k.a. the Anti-Aging Special of Good Housekeeping!
    Good Housekeeping
  • Women's Health
    Build the confidence to strut in a pair of jeans with our 28-day pound-shedding, lean muscle-building workout, and learn the best cuts for your body type with our easy style guide.
    Women's Health
TAG : "" ( 1 - 10 of 13)
DATE
TITLE & BLURB
08 NOV 13
Anthea Robles: Top Model and Runner for a Cause
BY Anna Canlas Anthea Robles, 46, a Filipina and former model, trades the catwalk for the track and joins the New York City Marathon for the first time.
18 OCT 13
Marathons May Cause Heart Injury in Amateur Runners
BY Charlene J. Owen It's important to be physically prepared before signing up for a long-distance run to avoid potential heart problems.
13 DEC 12
Running is Good for Your Brain, Study Says
BY Charlene J. Owen Doing laps may increase your stem cell production, and slow down mental aging.
12 DEC 12
Marathon Moderation: Give Your Heart Time to Rest After A Long Distance Run
BY Charlene J. Owen When you run, you don't only exercise your arms and legs; your heart gets pushed as well.
03 DEC 12
Nike We RUN MNL 10K 2012: A Day of Fitness and Fun
The said event drew a massive crowd of sports enthusiasts and health buffs for an entertaining marathon.
12 NOV 12
Coach Jim Saret Dishes Out Tips for Running Newbies
BY Myra Mortega Thinking of joining a marathon? Check out these pointers first before you tie up your laces.
05 NOV 12
3 Recovery Tips from Premiere Runner Jaymie Pizarro
The marathon lover gives us the lowdown on how you can get back in the running game after recovering from an injury.
24 OCT 12
Get Physical: 10 Fun Couple Workout Dates
BY Jennifer Chan Tired of the same old dinner-and-movie routine? Try these ideas for a change!
11 MAY 12
OneA Run for Road Safety on May 13
Raise awareness about the importance of road safety by participating in this event.
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