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tip of the day FRI 01 AUG 14
Nix the patterns and go for solid colors when you choose pants--they make your hips and backside look smaller.
  • Good House Keeping
    The July issue is our Makeover Special! Be inspired by the weight-loss successes of The Biggest Loser’s Kayen Lazaro and Osie Nebreja, who entered the reality TV show simply wanting to lose weight but ended up gaining whole new (healthier!) lives.
    Good Housekeeping
  • Women's Health
    Jumpstart your best body today with this month’s best foods special. Women’s Health shares over 100 of the best packaged foods for women, sourced from leading supermarkets, specialty stores, and delivery services.
    Women's Health
TAG : "" ( 1 - 10 of 13)
25 FEB 14
Stop and Smell the Flowers: 10 Reasons Why You Should Slow Down
BY Joy Gavica Have you taken a break lately? If not, this article will give you a reason to.
29 OCT 13
Losing Weight May Be More Effective with Friends, Says Study
BY Charlene J. Owen Having a support group in the fight against obesity may help push you to do better.
05 OCT 13
You Lose, You Win: From Crutches to High Heels
Be inspired by how this lady lost the 100 pounds she gained six months after an accident.
04 OCT 13
Social Media May Make Quitting Smoking Easier
BY Charlene J. Owen An online support group may provide the motivation you need to keep you from lighting a stick.
12 SEP 13
Healthy Lifestyle Changes May Save Your Heart, Says Study
BY Charlene J. Owen You have the choice and the power to protect your heart from fatal diseases.
01 SEP 13
A Holistic Approach to Health May Improve Your Child’s Well-Being
BY Charlene J. Owen A simple change in perspective may do wonders for your child’s health.
15 JUN 13
Slowly Shifting to a Healthy Lifestyle May Greatly Lower Your Chances of Stroke
BY Charlene J. Owen Making small changes to your lifestyle may have a big impact on your health.
07 JUN 13
Healthy Habits May Promote Healthy Memory
BY Charlene J. Owen Do you feel like you're starting to become forgetful? You may want to review your lifestyle.
07 JUN 13
Being Your Own Boss May Improve Your Health
BY Charlene J. Owen Entrepreneurs say that they better after starting their own businesses.
02 MAY 13
Simultaneous Changes in Diet and Physical Activity Work Better, Study Says
BY Charlene J. Owen Researchers agree that if you want to go healthy, you need to work on what you eat and how you exercise at the same time.
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