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High heels make you use muscles on your buttocks more than your calf muscles. Flats and low-heeled shoes make you work calf muscles more and keep
  • Good House Keeping
    Start fresh this 2015 with Good Housekeeping's January issue, with tips and stories to help you drop those holiday pounds, revamp your look, and even re-ignite the spark in your marriage.
    Good Housekeeping
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DATE
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23 OCT 13
Diabetes Patients May Benefit from a Small Particle Diet
BY Charlene J. Owen Eating food that can easily be broken down by the stomach may help reduce the painful symptoms of partial stomach paralysis in diabetic patients.
27 NOV 12
Losing Weight May Prevent Gastroesophageal Reflux Disease
BY Charlene J. Owen The back flow of food and acids from your stomach to your esophagus is never a good feeling, but a change in lifestyle can help avert it.
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