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tip of the day THU 31 JUL 14
Eat slowly. It's good for better digestion--it will help you enjoy your food more too!
  • Good House Keeping
    The July issue is our Makeover Special! Be inspired by the weight-loss successes of The Biggest Loser’s Kayen Lazaro and Osie Nebreja, who entered the reality TV show simply wanting to lose weight but ended up gaining whole new (healthier!) lives.
    Good Housekeeping
  • Women's Health
    Jumpstart your best body today with this month’s best foods special. Women’s Health shares over 100 of the best packaged foods for women, sourced from leading supermarkets, specialty stores, and delivery services.
    Women's Health
TAG : "" ( 1 - 2 of 2)
DATE
TITLE & BLURB
23 OCT 13
Diabetes Patients May Benefit from a Small Particle Diet
BY Charlene J. Owen Eating food that can easily be broken down by the stomach may help reduce the painful symptoms of partial stomach paralysis in diabetic patients.
27 NOV 12
Losing Weight May Prevent Gastroesophageal Reflux Disease
BY Charlene J. Owen The back flow of food and acids from your stomach to your esophagus is never a good feeling, but a change in lifestyle can help avert it.
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