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tip of the day TUE 22 JUL 14
Need some exercise? No need to hit the gym! Just find free parking farther away from your office and walk there.
  • Good House Keeping
    The July issue is our Makeover Special! Be inspired by the weight-loss successes of The Biggest Loser’s Kayen Lazaro and Osie Nebreja, who entered the reality TV show simply wanting to lose weight but ended up gaining whole new (healthier!) lives.
    Good Housekeeping
  • Women's Health
    Jumpstart your best body today with this month’s best foods special. Women’s Health shares over 100 of the best packaged foods for women, sourced from leading supermarkets, specialty stores, and delivery services.
    Women's Health
TAG : "" ( 1 - 10 of 69)
DATE
TITLE & BLURB
01 FEB 14
Poor Fetus Growth during the First Trimester Linked to Later Heart Issues
BY Charlene J. Owen The first three months of pregnancy may be more crucial than you think.
28 JAN 14
Physical Inactivity May Remodel Brain and Increase Cardiovascular Risk, Says Study
BY Charlene J. Owen The colloquial saying galaw-galaw, baka ma-stroke may have more merit than you think.
21 JAN 14
Exposure to Sunlight May Help Lower Blood Pressure Levels
BY Charlene J. Owen Basking under the sun for a short period daily may eventually protect you from cardiovascular disease.
17 JAN 14
12 JAN 14
Shingles May Increase Risk of Cardiovascular Issues and Stroke
BY Charlene J. Owen New research reveals that the disease may be a health risk especially for those below 40 years old.
04 JAN 14
An Extra 2,000 Steps a Day May Help Lower Your Heart Attack Risk
BY Charlene J. Owen Choosing to walk may help reduce your risk of heart attack by 10 percent.
27 DEC 13
05 DEC 13
You Can't Be Both Healthy and Overweight, Study Says
BY Charlene J. Owen Research reveals that passing your BMI limits may increase your risk of heart disease and early death, even if you're metabolically healthy.
23 NOV 13
Industrial Air Emissions Linked to Congenital Heart Defects in Babies
BY Charlene J. Owen High levels of air pollution may affect the developing heart of your unborn child.
22 NOV 13
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