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DATE

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02 MAY 13

HEALTH AND WELLNESS

Simultaneous Changes in Diet and Physical Activity Work Better, Study Says

BY Charlene J. Owen Researchers agree that if you want to go healthy, you need to work on what you eat and how you exercise at the same time.

25 FEB 13

HEALTH AND WELLNESS

Back to Our Roots: Growing Food Organically

BY Jennifer Chan Perhaps it's about time we think about exactly where our food comes from.

06 JAN 13

HEALTH AND WELLNESS

Coffee Linked to Lower Oral Cancer Risk

BY Charlene J. Owen Research shows that this well-loved drink may help protect you from the Big C.

27 DEC 12

HEALTH AND WELLNESS

5 Things to Know about Antioxidants (Photos)

BY Patricia Dayacap Clueless when it comes to antioxidants? Be in the know by checking this guide!

25 NOV 12

HEALTH AND WELLNESS

Vegging Out: 4 Things to Know Before Going Vegetarian (Photos)

BY Angela G. Sison-Aguilar, MD Thinking of sticking to an all-veg diet? Consider these things before you do.

22 NOV 12

HEALTH AND WELLNESS

5 Things You Should Know about the Mediterranean Diet (Photos)

Make like the Mediterraneans by adopting this healthy approach to eating.

21 NOV 12

HEALTH AND WELLNESS

Breathing Easy: Clean Air May Help Older Adults Keep a Sharp Mind

BY Charlene J. Owen As you grow older, air pollution won't just get you all sneezy; it may even affect your brain cells.

20 AUG 12

HEALTH AND WELLNESS

How to Stay Slim in Your 20s, 30s, and 40s: 12 Tips from the Experts (Photos)

BY Women's Health Staff Diet plus exercise helps you shed the pounds. But age affects how your body responds to food and exercise. Here's how to deal.

08 OCT 11

FAMILY AND PARENTING

12 Tips for Keeping Your Family Healthy (Photos)

BY Veronica C. Uy Make sure your family gets proper nutrition and exercise with these tips.

28 SEP 11

CELEBRITIES

3 Tips on Staying Healthy for Life from Tweetie de Leon Gonzalez

The October 2011 Women’s Health cover girl talks about juggling a busy lifestyle while staying fit and glam.