Tags | FemaleNetwork.com

DATE

TITLE & BLURB

03 FEB 13

HEALTH AND WELLNESS

Exercise Your Willpower, Lose Additional Weight

BY Charlene J. Owen Your willpower can actually be "trained," and doing so may help you lose those excess pounds.

01 FEB 13

HEALTH AND WELLNESS

Muscular Strength in One's Teenage Years May Be an Indicator of Mortality

BY Charlene J. Owen A study suggests that low muscular strength may predict an increase of psychiatric and cardiovascular diseases that may cause early death.

31 JAN 13

HEALTH AND WELLNESS

Working on Your Feet May Help You Lose Weight

BY Charlene J. Owen Standing while doing your tasks may just be the answer to your weight woes.

25 JAN 13

HEALTH AND WELLNESS

Switching Between Two Languages Helps Keep Mental Agility in Older Adults

BY Charlene J. Owen Bilingualism doesn't only come in handy a lot of times, but it also makes for good brain exercise, too.

23 JAN 13

STAFF BLOGS

All in a Day's Work: Behind the Scenes at Our Next FN Challenge (Photos)

BY Jennifer Chan Sneak a peek at our next FN Challenge!

14 JAN 13

HEALTH AND WELLNESS

Walking At Least Three Hours a Week May Lower Stroke Risk

BY Charlene J. Owen Research shows that a few hours of moderate exercise weekly may keep you heart healthy.

13 JAN 13

HEALTH AND WELLNESS

Cardio Exercises May Be Better for People On The Go

BY Charlene J. Owen A recent study suggests that it's best to do cardio than strength training if you want to quickly lose weight.

10 JAN 13

HEALTH AND WELLNESS

Obesity Ranks Sixth in Roster of Death Risks, Study Says

BY Charlene J. Owen Eating too much can kill as much as eating too little.

01 JAN 13

HEALTH AND WELLNESS

Cutting Back on Car Travel May Help You Lose Weight

BY Charlene J. Owen As the holiday season comes to a close, you may want to keep your hands away from the cookies, the fruitcake, and well, even the car keys.

26 DEC 12

HEALTH AND WELLNESS

Flexibility at an Advanced Age May Be Linked to Mortality

BY Charlene J. Owen Standing from a sitting position may seem simple enough, but once you grow older, it may become an indication of your health--and your lifespan.