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18 APR 13

HEALTH AND WELLNESS

Weight Lifting May Help Regulate Blood Sugar Levels, Study Says

BY Charlene J. Owen Researchers suggest doing few dumbbell reps to help build your white muscle and maintain healthy glucose levels.

12 APR 13

HEALTH AND WELLNESS

Brisk Walking and Running Have Similar Health Benefits, Says Study

BY Charlene J. Owen Researchers say that it may not matter much how fast you move, as long as you get moving.

11 APR 13

HEALTH AND WELLNESS

Household Chores May Alleviate Hot Flashes and Night Sweats

BY Charlene J. Owen Women undergoing menopause may sleep better after a whole day of working around the house.

10 APR 13

HEALTH AND WELLNESS

Physically Active Kids Are More Likely to Have Stronger Bones

BY Charlene J. Owen Those ballet and karate classes are not just keeping kids preoccupied this summer--they're also helping them develop strong and sturdy bones.

09 APR 13

HEALTH AND WELLNESS

Unhealthy Teen Lifestyles May Lead to Heart Problems, Study Says

BY Charlene J. Owen High-cholesterol diets and the absence of physical activity may take their toll on teenage hearts.

08 APR 13

HEALTH AND WELLNESS

FN Challenge: Thigh-Busting Exercises for April (Part 3)

Make your thighs bikini-ready this summer with these exercises!

04 APR 13

HEALTH AND WELLNESS

FN Challenge: Thigh-Busting Exercises for April (Part 2)

BY Jennifer Chan Whip your thighs into shape in time for summer!

22 MAR 13

HEALTH AND WELLNESS

Vigorous Exercise May Improve Your Sleep Quality, Study Suggests

BY Charlene J. Owen Getting pumped may be the key in getting you that good night's rest.

20 MAR 13

HEALTH AND WELLNESS

A Healthy Weight May Result in Healthy Hormones

BY Charlene J. Owen Having healthy hormones can help you avoid chronic diseases and increase your lifespan.

07 MAR 13

HEALTH AND WELLNESS

FN Challenge: Thigh-Busting Exercises for March

BY Jennifer Chan Whip your thighs into shape in time for summer!