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tip of the day SUN 31 AUG 14
Have a pillow fight with your kids! It's good for your heart--and your body too.
  • Good House Keeping
    Forever young Cheska Garcia-Kramer talks about her stay-gorgeous secrets, mommy bliss, and the surprising success of #TeamKramer in the August issue a.k.a. the Anti-Aging Special of Good Housekeeping!
    Good Housekeeping
  • Women's Health
    Build the confidence to strut in a pair of jeans with our 28-day pound-shedding, lean muscle-building workout, and learn the best cuts for your body type with our easy style guide.
    Women's Health
TAG : "" ( 1 - 10 of 289)
DATE
TITLE & BLURB
19 AUG 14
Try This Full-Body Yoga Workout at Home
BY Ira Nopuente Onelife Studio teaches us a workout that we can practice on our own.
14 AUG 14
Rexona and Manny Pacquiao Want You to Do More
BY Ira Nopuente You can take free exercise classes inspired by Manny Pacquiao's routine.
29 JUL 14
Nicole Winhoffer's
BY Ira Nopuente Madonna's personal trainer spent an afternoon with Women's Health and Cosmo girls getting in shape.
18 JUL 14
Don't Call Exercise
BY Jennifer Chan A new study shows that changing the way you think may help you lose weight.
02 JUL 14
23 JUN 14
20 JUN 14
Study Says This Is the Best Weight Loss Workout
BY Jennifer Chan Researchers have finally figured out how we can make the most of our physical activity.
17 JUN 14
Science Explains Why You Crave Junk Food After Working Out
BY Ira Nopuente Knowing this tip will get you closer to your fitness goal.
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