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tip of the day FRI 01 AUG 14
Nix the patterns and go for solid colors when you choose pants--they make your hips and backside look smaller.
  • Good House Keeping
    The July issue is our Makeover Special! Be inspired by the weight-loss successes of The Biggest Loser’s Kayen Lazaro and Osie Nebreja, who entered the reality TV show simply wanting to lose weight but ended up gaining whole new (healthier!) lives.
    Good Housekeeping
  • Women's Health
    Jumpstart your best body today with this month’s best foods special. Women’s Health shares over 100 of the best packaged foods for women, sourced from leading supermarkets, specialty stores, and delivery services.
    Women's Health
TAG : "" ( 1 - 10 of 287)
DATE
TITLE & BLURB
29 JUL 14
Nicole Winhoffer's
BY Ira Nopuente Madonna's personal trainer spent an afternoon with Women's Health and Cosmo girls getting in shape.
18 JUL 14
Don't Call Exercise
BY Jennifer Chan A new study shows that changing the way you think may help you lose weight.
02 JUL 14
23 JUN 14
20 JUN 14
Study Says This Is the Best Weight Loss Workout
BY Jennifer Chan Researchers have finally figured out how we can make the most of our physical activity.
17 JUN 14
Science Explains Why You Crave Junk Food After Working Out
BY Ira Nopuente Knowing this tip will get you closer to your fitness goal.
09 JUN 14
Father's Day 2014: 15 Fitness Gear for Dad
BY Patricia Dayacap Motivate him to work out with these present ideas!
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