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tip of the day THU 24 JUL 14
Calm your nerves by eating serotonin-rich foods like whole wheat and oats.
  • Good House Keeping
    The July issue is our Makeover Special! Be inspired by the weight-loss successes of The Biggest Loser’s Kayen Lazaro and Osie Nebreja, who entered the reality TV show simply wanting to lose weight but ended up gaining whole new (healthier!) lives.
    Good Housekeeping
  • Women's Health
    Jumpstart your best body today with this month’s best foods special. Women’s Health shares over 100 of the best packaged foods for women, sourced from leading supermarkets, specialty stores, and delivery services.
    Women's Health
TAG : "" ( 1 - 10 of 197)
DATE
TITLE & BLURB
18 JUL 14
Don't Call Exercise
BY Jennifer Chan A new study shows that changing the way you think may help you lose weight.
14 JUL 14
Is Juicing Really Worth It?
BY Ira Nopuente, Jennifer Chan We discuss the real benefits you get from juicing.
01 JUL 14
Is This the Next Coconut Water?
BY Ira Nopuente This drink may take the crown of coconut water.
19 JUN 14
11 JUN 14
7 Diet Foods That Aren't Salads
BY Ira Nopuente Because you don't need to be stuck with salads your whole life to stay fit
10 JUN 14
You'll Finally Stay Away from Sodas After Reading This
BY Ira Nopuente Read on to know why you should really steer away from the fizzies.
02 JUN 14
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