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tip of the day WED 30 JUL 14
Keep your brain and body active--read while on the treadmill or stationary bike. If you find it difficult, listen to an audiobook.
  • Good House Keeping
    The July issue is our Makeover Special! Be inspired by the weight-loss successes of The Biggest Loser’s Kayen Lazaro and Osie Nebreja, who entered the reality TV show simply wanting to lose weight but ended up gaining whole new (healthier!) lives.
    Good Housekeeping
  • Women's Health
    Jumpstart your best body today with this month’s best foods special. Women’s Health shares over 100 of the best packaged foods for women, sourced from leading supermarkets, specialty stores, and delivery services.
    Women's Health
TAG : "" ( 1 - 10 of 71)
DATE
TITLE & BLURB
23 JUN 14
18 JUN 14
27 JAN 14
Omega-3 Fatty Acids from Fish May Lower Type-2 Diabetes Risk
BY Charlene J. Owen Having at least two fish meals per week may help fight against the rising trend of diabetes.
24 JAN 14
Being Physically Active May Lower Chronic Disease Risk
BY Charlene J. Owen Leaving your chair often may help improve your metabolism and overall health.
06 DEC 13
22 NOV 13
31 OCT 13
An Irregular Work Shift May Increase Diabetes Risk
BY Charlene J. Owen Working shifts for a year or 20 may have unwanted health consequences.
23 OCT 13
Diabetes Patients May Benefit from a Small Particle Diet
BY Charlene J. Owen Eating food that can easily be broken down by the stomach may help reduce the painful symptoms of partial stomach paralysis in diabetic patients.
25 SEP 13
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