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DATE

TITLE & BLURB

14 MAY 13

HEALTH AND WELLNESS

Drinking Green Tea May Help Diabetic Patients Lose Weight

BY Charlene J. Owen A recent Korean study has found that green tea extract combined with a certain compound may help avoid unhealthy weight gain.

28 APR 13

HEALTH AND WELLNESS

Regularly Indulging in a High-Glycemic Diet May Cause Diabetes

BY Charlene J. Owen What you consume on a daily basis may be contributing to your diabetes risk.

25 APR 13

HEALTH AND WELLNESS

A “Western-Style Diet” May Increase Chronic Disease Risk

Want to age gracefully and healthily? Researchers recommend avoiding high-sugar, high-fat, and high-cholesterol food.

18 APR 13

HEALTH AND WELLNESS

Weight Lifting May Help Regulate Blood Sugar Levels, Study Says

BY Charlene J. Owen Researchers suggest doing few dumbbell reps to help build your white muscle and maintain healthy glucose levels.

17 APR 13

HEALTH AND WELLNESS

Walnuts May Help Lower Diabetes Risk, Study Says

BY Charlene J. Owen Women who eat more walnuts may be more likely to avoid getting diabetes.

15 APR 13

HEALTH AND WELLNESS

Obesity During Early Adulthood May Cause Kidney-Related Diseases Later in Life

BY Charlene J. Owen A recent study says that it's best to shed those excess pounds as early as you can in order to remain fit and healthy as you age.

12 APR 13

HEALTH AND WELLNESS

Brisk Walking and Running Have Similar Health Benefits, Says Study

BY Charlene J. Owen Researchers say that it may not matter much how fast you move, as long as you get moving.

09 APR 13

HEALTH AND WELLNESS

Unhealthy Teen Lifestyles May Lead to Heart Problems, Study Says

BY Charlene J. Owen High-cholesterol diets and the absence of physical activity may take their toll on teenage hearts.

02 APR 13

HEALTH AND WELLNESS

Overconsumption of Sugary Beverages Linked to 180,000 Deaths Worldwide

BY Charlene J. Owen Too much of anything is bad--and in this case, deadly.

22 MAR 13

HEALTH AND WELLNESS

High-Heat Food Preparations May Cause Diabetes Complications

BY Charlene J. Owen Frying, broiling, and grilling all the time may increase inflammation risk.