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tip of the day SAT 23 AUG 14
Skip the chips! Instead, dip carrots or celery sticks in low-fat dressing for your afternoon snack.
  • Good House Keeping
    Forever young Cheska Garcia-Kramer talks about her stay-gorgeous secrets, mommy bliss, and the surprising success of #TeamKramer in the August issue a.k.a. the Anti-Aging Special of Good Housekeeping!
    Good Housekeeping
  • Women's Health
    Build the confidence to strut in a pair of jeans with our 28-day pound-shedding, lean muscle-building workout, and learn the best cuts for your body type with our easy style guide.
    Women's Health
TAG : "" ( 1 - 10 of 55)
DATE
TITLE & BLURB
03 APR 14
Can Running Boost Your Memory?
BY Ira Nopuente It's time to bust a move to avoid memory gaps.
01 FEB 14
Poor Fetus Growth during the First Trimester Linked to Later Heart Issues
BY Charlene J. Owen The first three months of pregnancy may be more crucial than you think.
24 JAN 14
Being Physically Active May Lower Chronic Disease Risk
BY Charlene J. Owen Leaving your chair often may help improve your metabolism and overall health.
17 JAN 14
04 JAN 14
An Extra 2,000 Steps a Day May Help Lower Your Heart Attack Risk
BY Charlene J. Owen Choosing to walk may help reduce your risk of heart attack by 10 percent.
04 NOV 13
DIY Activities May Lower Risk of Heart Problems in Older Adults
BY Charlene J. Owen Remaining active in your older years may help you fight off life-threatening conditions.
24 OCT 13
A Low-Fiber Diet May Increase Cardiovascular-Related Diseases
BY Charlene J. Owen Make sure to mix wheat and nuts in your diet in order to lower the risk of heart issues.
26 SEP 13
Individuals with Coronary Heart Disease May Benefit from Intense Exercise
BY Charlene J. Owen With the doctor’s approval, people with heart problems may do more than just a few light stretches.
16 SEP 13
12 SEP 13
Healthy Lifestyle Changes May Save Your Heart, Says Study
BY Charlene J. Owen You have the choice and the power to protect your heart from fatal diseases.
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