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tip of the day TUE 29 JUL 14
Learn more about your country while keeping fit! Take a walking tour in Intramuros or any historical landmark near you.
  • Good House Keeping
    The July issue is our Makeover Special! Be inspired by the weight-loss successes of The Biggest Loser’s Kayen Lazaro and Osie Nebreja, who entered the reality TV show simply wanting to lose weight but ended up gaining whole new (healthier!) lives.
    Good Housekeeping
  • Women's Health
    Jumpstart your best body today with this month’s best foods special. Women’s Health shares over 100 of the best packaged foods for women, sourced from leading supermarkets, specialty stores, and delivery services.
    Women's Health
TAG : "" ( 1 - 10 of 55)
DATE
TITLE & BLURB
03 APR 14
Can Running Boost Your Memory?
BY Ira Nopuente It's time to bust a move to avoid memory gaps.
01 FEB 14
Poor Fetus Growth during the First Trimester Linked to Later Heart Issues
BY Charlene J. Owen The first three months of pregnancy may be more crucial than you think.
24 JAN 14
Being Physically Active May Lower Chronic Disease Risk
BY Charlene J. Owen Leaving your chair often may help improve your metabolism and overall health.
17 JAN 14
04 JAN 14
An Extra 2,000 Steps a Day May Help Lower Your Heart Attack Risk
BY Charlene J. Owen Choosing to walk may help reduce your risk of heart attack by 10 percent.
04 NOV 13
DIY Activities May Lower Risk of Heart Problems in Older Adults
BY Charlene J. Owen Remaining active in your older years may help you fight off life-threatening conditions.
24 OCT 13
A Low-Fiber Diet May Increase Cardiovascular-Related Diseases
BY Charlene J. Owen Make sure to mix wheat and nuts in your diet in order to lower the risk of heart issues.
26 SEP 13
Individuals with Coronary Heart Disease May Benefit from Intense Exercise
BY Charlene J. Owen With the doctor’s approval, people with heart problems may do more than just a few light stretches.
16 SEP 13
12 SEP 13
Healthy Lifestyle Changes May Save Your Heart, Says Study
BY Charlene J. Owen You have the choice and the power to protect your heart from fatal diseases.
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