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tip of the day WED 23 JUL 14
Learn and keep active at the same time! Listen to audiotapes and podcasts while commuting or exercising.
  • Good House Keeping
    The July issue is our Makeover Special! Be inspired by the weight-loss successes of The Biggest Loser’s Kayen Lazaro and Osie Nebreja, who entered the reality TV show simply wanting to lose weight but ended up gaining whole new (healthier!) lives.
    Good Housekeeping
  • Women's Health
    Jumpstart your best body today with this month’s best foods special. Women’s Health shares over 100 of the best packaged foods for women, sourced from leading supermarkets, specialty stores, and delivery services.
    Women's Health
TAG : "" ( 1 - 10 of 53)
DATE
TITLE & BLURB
09 JUL 14
Brain Bootcamp: How to Improve Your Memory
BY Charlene J. Owen Keeping your neurons happy and healthy need not be frustrating.
26 FEB 14
Can You Solve this Math Riddle?
This clip has since gone viral, with over a million views!
14 FEB 14
28 JAN 14
Physical Inactivity May Remodel Brain and Increase Cardiovascular Risk, Says Study
BY Charlene J. Owen The colloquial saying galaw-galaw, baka ma-stroke may have more merit than you think.
23 JAN 14
22 JAN 14
Your Faith May Help Prevent Depression, Says New Study
BY Charlene J. Owen Those who are religious and spiritual may be mentally healthier.
11 JAN 14
Sleep Deprivation May Cause Brain Tissue Loss in Men
BY Charlene J. Owen Just one night without sleep may have serious repercussions.
10 DEC 13
Low Vitamin D Intake Linked to Brain Debility
BY Charlene J. Owen Older adults must have enough vitamin D to maintain cognitive health.
20 NOV 13
Early Musical Training Linked to Neural Benefits
BY Charlene J. Owen New research shows that learning music at a young age speeds up your speech-related responses even as an adult.
05 NOV 13
Lack of Sleep May Increase Risk of Alzheimer's Disease
BY Charlene J. Owen According to research, plaque buildup in the brain may increase when sleep patterns are regularly disrupted.
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