So you and your husband have decided that this is the right time to have a baby. You’re both intellectually, emotionally, psychologically and physically mature enough, plus, you’ve saved up quite a hefty sum at the bank. Now the next step is to do some actual leg work (quite literally).

Fast-forward a couple of months and it all seems like wasted effort. No bun in the oven. Something’s amiss and you think you’ve found the culprit–the sperm. According to ob-gyne specialist Dr. Theresa Camara the quality of the sperm plays a major role in a couple’s ability to conceive.

So how do you keep them in top working condition? As advised by health.com, you keep them away from these brutal sperm killers:

Tight clothing
Tight and constricted clothing create inhospitable environments for sperm growth and production. "Boxers are better than briefs, if a man’s sperm count is on the low side. But it probably has little effect if the sperm count is normal," said Dr. Danzer. 


Bad habits
Men trying to start a family should put their bad habits aside if they’re really set on having babies. Studies show that cigarette smoking, alcohol and marijuana can impair sexual function, so skip a few parties for a while and see if you get better results.  

For the complete article, head to smartparenting.com.ph!

PHOTO: Pixabay; GIFS: Giphy

Get the latest updates from Female Network
Subscribe to our Newsletter!
Comments

Latest Stories

Iza Calzado Reveals Secrets to Looking Young and Fresh in Your 30s

Iza explains how she keeps her youthful glow with simple daily routines.
Load More Stories