Get weekly updates via email!
tip of the day SAT 19 APR 14
Is your beauty bag too bulky? Invest in lip-cheek-and-eye tints which are all-in-one kikay kits—no packing required!
  • Good House Keeping
    Find your bliss this summer! GH's guide to a calmer, luckier, and happier you. On stands now for only P120.
    Good Housekeeping
  • Real Living
    Real Living’s April 2014 issue is a thing of beauty, literally! The magazine’s Beautiful Homes issue features 43 pages which will inspire you to rethink your own space.
    Real Living
  • Women's Health
    Everything you need to score your hottest, sexiest summer EVER is in the Women’s Health March issue!
    Women's Health
Belle Yambao, Contributor
 
October 17, 2011

New Study: Dog Owners Fitter Than People without Pets

Want to get more exercise? Research shows having a pooch might be the solution. By Belle Yambao
1 Comment
Add Yours
dog_owners_fit.jpgIf you're a dog owner, you probably spend time each week walking your dog and keeping him active for his benefit, but you may not realize that you're also promoting a more active lifestyle for yourself. According to studies examined by Dr. Sandra McCune, animal behaviorist and co-editor of The Health Benefits of Dog Walking for People and Pets, dog walkers fulfill their daily quota of exercise better than other people.

In one such study commissioned by Mars Petcare, they surveyed 1,011 adults and found out that 66 percent of people who took walks every week did so because of their dogs. Twenty-five percent of those who had children and pets also went to parks for their dogs, and even 44 percent of dog owners aged 65 and above exercised weekly for the same reason.

McCune stresses that dogs give you more than just exercise; they help you socialize too. "If people go out with a dog, they're more likely to have a conversation," she is quoted as saying on Reuters.com.

Shirley Archer, fitness instructor and American Council on Exercise spokesperson, says bonding with your doggie is important. "Frisbee tossing, ball throwing, agility competitions, dog and human boot camps, are great opportunities to be active." She reminds owners to take care of their pets. "If they ride with you on a bicycle, they need to be trained to stay close. Keep them hydrated. Check their paws. Don't let them run right after they eat."

Keep this in mind the next time your doggie is bugging you for a walk outside. Think of it as working out with your furry pal as your buddy--it's beneficial for both of you in the end.


Find out what other benefits you can get from owning a pet by reading these:

(Photo by if u draw i want to photograph your work! via Flickr Creative Commons)

Join us on Facebook
Follow us on Twitter
COMMENTS
Name :
Email :
Website :
Comment :
Security Image
 
 
NOTE: FemaleNetwork.com is a CLEAN ZONE. Editors reserve the right to delete obscene comments.
Filter comments by:
  • jbroughton Jun 14 2012 @ 12:52pm Report Abuse
       
    they are healthier not because of the dogs, they are healthier or say more active when it comes to physical activities because they choose to have a pet, dog or no dog one should take care of their own body.
Filter comments by:
1 to 1 of 1
 
 
ADVERTISEMENT
follow us
LATEST Articles
MOST READ Articles
Can Your Dog Detect Cancer?
Who knew that their keen sense of smell can actually save lives?  Apr 04, 2014 
This Dog Takes Advantage of His Owner's Absence By Attacking the Bed
When the master's away, the dog will play.  Mar 26, 2014 
A Furry Parody of that Infamous First Kiss Video
Jimmy Fallon asked 20 puppies and kittens to kiss for the first time.  Mar 17, 2014 
The Olympic Games, Kitten-Style
These cats get sporty in this cute video.  Feb 25, 2014 
This Cute Penguin Won't Let His Keeper Out of His Sight
There's love, and then there's penguin love.  Feb 16, 2014 
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT