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Research has shown that drinking an ice slushie before exercise can extend runner's endurance--by around 10 minutes, on average.
  • Good House Keeping
    Find your bliss this summer! GH's guide to a calmer, luckier, and happier you. On stands now for only P120.
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  • Real Living
    Real Living’s April 2014 issue is a thing of beauty, literally! The magazine’s Beautiful Homes issue features 43 pages which will inspire you to rethink your own space.
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  • Women's Health
    Everything you need to score your hottest, sexiest summer EVER is in the Women’s Health March issue!
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Carla Abelllana Confirms Breakup with Geoff Eigenmann

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The invisible culprit can actually have ill effects on your health.
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