Yoga is a great way to relax when you’ve had a long, stressful day at work. When you’re having one of those days, get out a yoga mat, put on some comfy clothes, and try out these positions that are guaranteed to release all the tension in your body. You can try this out even if you’re a beginning yogi, or even a non-experienced one. And the best part is, the whole routine only takes around five minutes—perfect for the busy career woman!

(Screencap via YouTube)

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