Health and Wellness

Stretch Like a Ballerina, a Yoga Instructor, and a Pole Dancer

Try these simple stretching techniques to avoid feeling stiff after sitting for long periods at work.

7 Ways to Stop Being Nega in Your 30s

Focusing on good things can make you look and feel a decade younger!

The Best Time of Day to Get Busy Under the Sheets

Experts share the hours in the day that are perfect for procreation and a blissful lovemaking session. Everyone satisfied!
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