Get weekly updates via email!
tip of the day SAT 30 AUG 14
Keep a collection of funny photos to stare at when you get hit with the blues.
  • Good House Keeping
    Forever young Cheska Garcia-Kramer talks about her stay-gorgeous secrets, mommy bliss, and the surprising success of #TeamKramer in the August issue a.k.a. the Anti-Aging Special of Good Housekeeping!
    Good Housekeeping
  • Women's Health
    Build the confidence to strut in a pair of jeans with our 28-day pound-shedding, lean muscle-building workout, and learn the best cuts for your body type with our easy style guide.
    Women's Health
Stella de Dios, M.D., Contributor
 
August 02, 2012

You Glow, Girl: 5 Nutritious Essentials for Glowing Skin

Make these nutrients a part of your diet for healthy, radiant skin! By Stella de Dios, M.D.

Nutrition is important when it comes to maintaining both internal and external beauty. After all, glowing skin is a sign of a good diet, while dry, pale, or oily skin may be the result of poor food choices or habits. And since great skin is a such great asset and so coveted by women the world over, here are five potent groups crucial to protecting your skin. Make sure you get your regular dose of foods that are rich in these vitamins and minerals for truly beautiful skin.

(First published as “Glowing Skin” in the "Health Check" section June 2002 issue of Good Housekeeping Philippines' June 2002 issue. Adapted for use in Female Network. Photo from Pretty Little Liars courtesy of ABC Family)

Page 1 of 1

Join us on Facebook
Follow us on Twitter
COMMENTS
Name :
Email :
Website :
Comment :
Security Image
 
 
NOTE: FemaleNetwork.com is a CLEAN ZONE. Editors reserve the right to delete obscene comments.
Filter comments by:
  • Be the first one to comment...
Filter comments by:
 
 
ADVERTISEMENT
follow us
LATEST Articles
MOST READ Articles
Warning: Eating Too Much Junk Food May Make You Boring
...at least, when it comes to your food choices!  Aug 28, 2014 
Skip the Caffeine, This Is the Best Way to Perk Yourself Up!
We just found a better alternative to coffee.  Aug 27, 2014 
Try This Full-Body Yoga Workout at Home
Onelife Studio teaches us a workout that we can practice on our own.  Aug 19, 2014 
Rexona and Manny Pacquiao Want You to Do More
You can take free exercise classes inspired by Manny Pacquiao's routine.  Aug 14, 2014 
These 10 Factors May Affect a Woman’s Fertility
Read this before you start planning a family.   Aug 13, 2014  2
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT