Check out Good Housekeeping’s foolproof guide to cooking the perfect steak, just in time for Father's Day! On stands now for only P120.

Grab a copy now!

Good Housekeeping
February 25, 2012

Yoga Poses That Will Help You Fight Depression

Yoga can improve your mental health--this video shows you some of the poses you can do to improve your mood.

yogaLori Massad of Total Wellness in Austin, Texas, demonstrates the yoga poses that have positive effects on a person's mood and can even help individuals fight depression. Don't worry about the poses being complicated because this routine features poses that are especially made for beginners. Start with the simple poses, and eventually you can try other, more complicated ones. To learn these poses, watch the video below.

 

(Screencap via YouTube)

Page 1 of 1

Tags: r, h, i, i, r, c
COMMENTS
Name :
Email :
Website :
Comment :
Security Image
 
 
NOTE: FemaleNetwork.com is a CLEAN ZONE. Editors reserve the right to delete obscene comments.
Filter comments by:
  • Be the first one to comment...
Filter comments by:
 
follow us
LATEST Articles
MOST READ Articles
This Is What Happens When You Lack Sleep
Don't abuse your body.  Jun 24, 2016 
Study Shows that Living Near this Area Can Help Reduce Stress
It's time to head to the beach, each!  Jun 22, 2016 
Study Shows that Living Near this Area Can Help Reduce Stress
It's time to head to the beach, each!  Jun 22, 2016 
Easy Exercises for Flab-Free Arms and Legs
Firm up, girl!  Jun 21, 2016 
Easy Exercises for Flab-Free Arms and Legs
Firm up, girl!  Jun 21, 2016 
ADVERTISEMENT