See the 2016 Anti-Aging Awards!
Ageless beauty Lea Salonga reveals her stay-young secrets in the August 2016 issue (the anti-aging special!) of Good Housekeeping Philippines. Available on newsstands and bookstores nationwide.
Lori Massad of Total Wellness in Austin, Texas, demonstrates the yoga poses that have positive effects on a person's mood and can even help individuals fight depression. Don't worry about the poses being complicated because this routine features poses that are especially made for beginners. Start with the simple poses, and eventually you can try other, more complicated ones. To learn these poses, watch the video below.
(Screencap via YouTube)