Get weekly updates via email!
tip of the day THU 31 JUL 14
Eat slowly. It's good for better digestion--it will help you enjoy your food more too!
  • Good House Keeping
    The July issue is our Makeover Special! Be inspired by the weight-loss successes of The Biggest Loser’s Kayen Lazaro and Osie Nebreja, who entered the reality TV show simply wanting to lose weight but ended up gaining whole new (healthier!) lives.
    Good Housekeeping
  • Women's Health
    Jumpstart your best body today with this month’s best foods special. Women’s Health shares over 100 of the best packaged foods for women, sourced from leading supermarkets, specialty stores, and delivery services.
    Women's Health
 
February 25, 2012

Yoga Poses That Will Help You Fight Depression

Yoga can improve your mental health--this video shows you some of the poses you can do to improve your mood.

yogaLori Massad of Total Wellness in Austin, Texas, demonstrates the yoga poses that have positive effects on a person's mood and can even help individuals fight depression. Don't worry about the poses being complicated because this routine features poses that are especially made for beginners. Start with the simple poses, and eventually you can try other, more complicated ones. To learn these poses, watch the video below.

 

(Screencap via YouTube)

Page 1 of 1

Join us on Facebook
Follow us on Twitter
COMMENTS
Name :
Email :
Website :
Comment :
Security Image
 
 
NOTE: FemaleNetwork.com is a CLEAN ZONE. Editors reserve the right to delete obscene comments.
Filter comments by:
  • Be the first one to comment...
Filter comments by:
 
 
ADVERTISEMENT
follow us
LATEST Articles
MOST READ Articles
13 Teeth Whitening Home Remedies
Add sparkle to your pearly whites with these easy peasy solutions.  Jul 31, 2014 
Is Your Cell Phone Slowly Killing You?
It sounds like a B movie from the '90s, but Attack of the Mobile may hold more truth than fiction.   Jul 30, 2014 
Nicole Winhoffer's
Madonna's personal trainer spent an afternoon with Women's Health and Cosmo girls getting in shape.  Jul 29, 2014 
Study Says It's Important for Us to Learn How to Forgive
It proves that to err is human, but to forgive is human, too.  Jul 28, 2014 
Why Watching TV to De-Stress May Backfire on You
You may be entertained for a while, but a new study reveals unseen negative effects.   Jul 25, 2014 
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT