We all love munching on snacks, but it's better for us to go for those that do wonders for our body. Fruits offer a variety of vitamins, nutrients, and antioxidants that give our immune system a boost while keeping our bodies in tip-top shape. Yogurt is a great source of calcium, vitamin D, and "good bacteria," which not only aid our digestive and immune systems, but also help prevent osteoporosis and high blood pressure. Oatmeal helps keep cholesterol levels at bay, and it also contains antioxidants that help prevent colon cancer. Trail mix, which contains fruits, grains, and nuts, keeps our heart healthy while giving us a much-needed energy boost.
But how do you know which healthy treat fits your personality best? Take the quiz to find out!